Yoram Yasur Rubin: Is cancer linked to the repression of emotions?

Yoram Yasur Rubin | Cancer is one of the leading causes of death in the world, according to the World Health Organization, and if it continues as it is now. It is estimated that the victims will grow by 70% over the next two decades. The pattern of causes of this disease is complex, as many studies have already demonstrated.

Some of them, for example, have suggested that repression of emotions could be a powerful cancer trigger …

What is the evidence?

A study conducted by the University of Rochester and the Harvard School of Public Health found that all those who suppress. Their anger have a 70% greater risk of dying from cancer.

The University of Michigan concluded that anger repression could shorten life expectancy in both men and women.

As it promotes the development not only of cancer but also of respiratory or cardiovascular problems.

The California Department of Public Health evaluated the health of 847 women diagnosed with cancer and their emotional reactions. Yoram Yasur Rubin: “Those who kept their anger had a lower level of survival.

Stanford University has shown by other research that strong emotions stimulate cortisol production. And that this effect may favor premature death in women with breast cancer”.

“In short, when we repress our emotions, we boost the production of cortisol (also known as the “stress hormone”). And this is responsible for appeasing the response of our immune system”. And when it does not work properly, normal cells can mutate and become cancerous.”

Our recommendations?

  • Do not neglect your emotional health. For this, give yourself at least 5 minutes of meditation every day and do any type of yoga.
  • Do your obligations, but do not forget to commit to that activity that fills your soul at a regular level. Try to have a balanced life between responsibilities and leisure.
  • Do the exercise you enjoy most. You do not have to go running: there are so many alternatives. Just choose the one you most enjoy and celebrate your life on the move.
  • Enjoy the foods you love, but do not fail to provide your body with the nutrients it needs to stay healthy and strong. Yes you can have your cake and eat it too!
  • Express yourself! Do not keep negative energy in your body, because it will end up playing against you.May your physical and mental well-being be your priority. Do not let cancer get you off guard.

Yoram Yasur Rubin: 5 simple actions you can do every day to have healthy and happy feet

Yoram Yasur Rubin | Your feet are responsible for supporting the full weight of your body during long days and those that move you around the world (walking, running, jumping).

That’s why they deserve that from time to time – not to say that always – you consent and help them to be healthy.

And although you may never have considered it, your feet also suffer from a variety of problems (not just bunions).

Such as a bow fall or weakening of your muscles. Which can eventually lead to discomfort in the knees, hips and back.

So, in order to prevent all discomforts, we share how to have healthy feet. You just need to do these 5 simple actions.

No. 1 Walk Barefoot:

Getting rid of your shoes will allow you to properly stretch your feet (from the heel to the tips of your toes). And activate the lower leg muscles while walking. If you do not like to walk barefoot you can wear socks or a flat and wide footwear.

No. 2 Massage your feet before bedtime:

Massaging your feet is a great way to release tension, increase circulation and refresh the skin.
So, at the end of your day, take a few minutes, use a little oil and follow some simple tips to get a foot massage like a pro.

No. 3 Do strengthening exercises:

With your foot on the ground, try to move your big toe away from your other fingers. And then repeat with the successors (so that all are separated).

“It is difficult, but this exercise will help you revitalize your bow. Avoid bunions formations and strengthen muscles”.

No. 4 Raise your legs:

Your feet and ankles swell after many hours in the same position (sitting or standing, for example). To reduce that consequence, lie down on your bed, with your legs facing the wall, and lift them above your heart. Stay like this for 10 minutes. You will feel such a relief, especially if you feel tired legs.

No. 5 Moisturize your skin:

Dry winter air and cold temperatures can severely affect the skin on your feet, causing it to crack and irritate. Applying body cream daily will help prevent such damage. Yoram Yasur Rubin: “If you suffer from diabetes, try to use a specialized product”.

Follow these simple recommendations and help your feet stay healthy. If you have any problems, go to a specialist for a full consultation.


Yoram Yasur Rubin: If you do these 5 things you can go to bed earlier

Yoram Yasur Rubin | If you are a person who says  “I will now sleep early”. But you end by going to bed at one o’clock in the morning because you are reviewing pending’s or watching series. And want to change that situation because you feel tired all day.

This information is for you. And, even if you’re a night person, not getting enough sleep. (If you have to get up early to go to work or do another activity). Is not healthy.

In fact, over time it could cause you high glucose levels, weight gain and even a psychiatric illness, according to the Institute of Sleep Medicine.

Therefore, if you can not figure out how to go to bed earlier, here are 5 things you could do to achieve it.

# 1 Reduce using your cell:

Mission Impossible!, but necessary. Stop using your phone and laptop one hour before the time at which you want to go to bed.

And this will increase your production of melatonin, responsible for the sensation of sleep.

If you have a hard time leaving your appliances.

Download an app that automatically dims the display light during the day.

# 2 Typing:

If what prevents you go to bed early is reviewing again and again outstanding work.

Take about 10 minutes each night to make a list of things you should do (or which has you stressed out).

That will help you free your mind of something that keeps waking you up at night.

# 3 Take the TV out of your bedroom:

Having the TV (or laptop) in your bedroom conducts you to spend hours at night watching several episodes of your favorite series.

Which makes you happy- although it hurts your sleeping cycle. Yoram Yasur Rubin: “That’s why the best thing is that you take it out and move it to the living room. And also a good idea is to stipule the maximum time you can spend watching it”.

# 4 Do exercise in the mornings:

If you feel very active at night, do a workout in the morning (or 4 hours before bedtime) it can make you feel tired earlier, so you fantasize going to bed earlier. In addition, this also will give you the energy you need to perform your activities during the day.

# 5 Create a routine:

If you create a daily routine for going to bed (you wear your pajamas, wash your face or you wear a mask). At a certain time, your body will gradually associate these activities with fatigue.

So at the end you only want to go to sleep and fall in unapologetically deep sleep faster.

“If you really want to go to bed earlier put into practice these tips… Your body and health will thank you very much”.


Yoram Yasur Rubin: Falling feeling while sleeping…

Yoram Yasur Rubin | Sleep should be one of the most relaxing moments of the day. We get into bed.

We feel increasingly comfortable and we lose the connection. With what surrounds us to abandon ourselves into the arms of Morpheus.

However, sometimes, just before falling completely asleep. We feel that we fall and experience a kind of spasmodic movement.

It is a small jump, as when we walk and we were wrong to step on because we have miscalculated the distance.

Although this is a normal phenomenon, many people may be frightened or even experience panic.

In fact, in extreme cases, when the hypnic is very a violent shake or fast, the person wakes up completely and can’t sleep.


Hypnic jolt: A legacy of our ancestors?

The feeling that we fall when we are sleeping is classified within what is called “hypnic shaken” and in some cases, may even be accompanied by a visual hallucination.

Which makes it even more baffling. It is estimated that 70% of people experience that feeling quite often when they are about to fall asleep.

Although many don’t remember.

Usually that shock occurs when the muscles, usually in the legs, contract involuntarily very fast.

Something like what happens when we suffer a pull or muscle spasm.

“One of the theories that attempt to explain this phenomenon uses the evolutionary point of view.

Per this perspective, movements and sensations that cause that rude awakening would help us to monitor our environment for the last time. To make sure we’re in a safe place”.

This helps us prevent us from being asleep in a dangerous place, simply because we have overcome fatigue.

Moreover, according to evolutionists, the hypnic shake also served our ancestors for discovering an stability of the position they had acquired to sleep.

In practice, it was ancestral to make sure we had a foothold sufficiently strong and stable before falling asleep completely, to not hurt.

However, in recent times, with advances in the field of Neurosciences. Another theory has gained importance and seeks explanation of the hypnic jolt in the brain.


The brain doesn’t completely disconnect:

Neuroscientists, meanwhile, believe that these movements are simply a sign that our physiological system is yielding to sleep.

In fact, when we sleep, as a precaution, a body paralysis, called “sleep paralysis” occurs. During REM sleep, which is the deepest.

When we dream the brain is “disconnected” from the major muscle groups.

So we don’t imitate the movements we do in the dream and we don’t get hurt.

Thus, the sensation of falling and those spasmodic movements would be a sign that we are moving from active muscle control to a state of total relaxation.

However, there are some factors that can increase the chances of developing these hypnic shocks or feel them more intensely.

– Not having a regular sleep schedule or going to bed too tired.

– Excessive use of stimulants such as coffee, especially at the end of the day, and performing intense physical activity overnight.

– Interference from external stimuli such as light or sound when we are about to enter the deepest stage of sleep.

Yoram Yasur Rubin: “In all these cases, what happens is that our sleep is interrupted.

An irregular pattern implies that the organism enters the REM stage before being prepared.


“Which can cause the feeling of shock or that we are falling develop”.

In fact, it has been appreciated that the hypnic shake is more common when the person falls asleep quickly.

Actually, our body falls asleep so fast that the brain is not able to keep pace and pass through different stages of sleep, so that a “short” occurs.

In closing, it should be clarified that while hypnic shake is a natural phenomenon of sleep, which is usually dwindle with age, can become a nuisance.

Either for the person who suffers it or who sleeps beside them. In such cases, it is advisable to consult a sleep specialist as it could be another disorder, such as sleep apnea or restless leg syndrome.


Yoram Yasur Rubin: Benefits of pumpkin…

Yoram Yasur Rubin | Pumpkin season has arrived, and during October, November and even December…  People prepare pumpkin recipes and delicious dishes with this vegetable.

This season we share with you some reasons to prefer this food and what are some of the good benefits of pumpkin:

– Magnesium for a healthy heart.

Magnesium is something very important that our body requires and pumpkin seeds are a rich source of magnesium.

A half cup of pumpkin seeds is sufficient to meet our daily requirement of magnesium.

These seeds help our body perform various important functions such as the creation of ATP (adenosine triphosphate). Synthesis of DNA, formation of bones and teeth and proper heart pumping.

– Improves sleep.

Pumpkin seeds help improve the quality of our sleep.

This super delicious food contains an amino acid called tryptophan, which is converted to serotonin and improves sleep.

– Acute eyesight.

Vitamin A is important for good vision. A cup of cooked mashed pumpkin contains almost twice the vitamin

A required by our body. Pumpkin consumption increases the eye’s ability to see in dim light.

The pumpkin is orange by carotenoids, that our body transforms into a form of vitamin A and provides greater protection to the eyes.

– Weight lost.

Pumpkin is an excellent source of fiber, it is essential to weight loss and a healthy digestive system.

Each serving of pumpkin contains about 3 grams of fiber so it is ideal for people who are trying to lose weight.

It is also low in calories and gives you the feeling of fullness for a long time.

– Healthy prostate.

Prostate health is essential for the welfare of the men and pumpkins are a rich source of zinc. An essential mineral for a healthy prostate.

The presence of this mineral in this vegetable pumpkin makes an ideal snack for men and reduces the risk of prostate cancer.

Zinc also develops in the body’s ability to fight disease.

– Antidiabetic.

Pumpkins are useful for people suffering from diabetes.

Studies suggest that pumpkin seeds improve insulin levels, helping keep diabetes under control and prevent complications related to the disease by reducing levels of oxidative stress.

– Skin care.

“The neutralizing powers of free radicals of carotenoids present in orange pumpkins help prevent skin cancer and maintain wrinkle free skin. Squash is of great help to the skin and protect it from damage from the sun”.

– Snack for after exercise.

Bananas are generally regarded as a natural energy food, but the pumpkin has this property at higher rates. The pumpkin contains more potassium, which is restorative, compared to bananas. A banana contains about 442 milligrams of potassium, while a cup of cooked pumpkin contains 564 milligrams.

– Feel good.

Pumpkin can make you feel good and improve your mood. It contains tryptophan, which helps fight depression. The body converts tryptophan into serotonin and niacin, which improves mood and makes you feel happier.

– Blood production.

Yoram Yasur Rubin: “Pumpkins are rich in iron, responsible for regulating the body’s blood supply and production of new blood tissues”.

Iron maintains the required blood levels and provides energy to the entire body. Snacking pumpkin after donating blood can be very useful.


Yoram Yasur Rubin: This is what your sleeping problems are trying to tell you.

Yoram Yasur Rubin | Having a well-rested night at this point for you is a true utopia? Instead of giving up and surrendering to fatigue. You better identify what the cause of your sleep problems are.

Our bodies always talk to us about what the problem is and we don’t usually cultivate the habit of listening.

But, this can change! Start by reading this information and putting attention to your body.
No 1. Do you snore?
Not all-snoring cause trouble sleeping;

Most people do not know they are snoring (those that know are those who sleep next to the one that’s snoring).

But there is a type of snoring that will not let you sleep, which is known as sleep apnea.

And cause you to wake you up several times at night because you can not breathe.

A the latter case, there are several solutions:

consult your doctor for a surgical procedure or try to minimize the problem by avoiding positions that hinder breathing during sleep.

Especially sleeping in your back.

No 2. Insomnia:
It is normal to occasionally be unable to sleep due to stress or anxiety. But when this becomes a recurring problem, it is likely to be due to one of these factors:

  • Too much caffeine: you should stop ingesting caffeine 6 hours before bedtime, why? Because caffeine is made to keep you awake.
  • Excess of alcohol: drinking alcohol before bed does not allow you to reach a deep sleep, which can cause insomnia, so yes you can have a glass of wine but of you have a bottle then we have a problem.
  • Excess of screens: Yoram Yasur Rubin: “to avoid melatonin levels to decrease while you sleep, turn off all (TV, laptop, smartphone) screens 30 minutes before bedtime”.
  • Overexertion: if train too much it can cause moodiness, inflammation. And yes, insomnia so don’t go crazy on your trainings, always do what your body can handle.

No 3. You get up to go to the bathroom:

“In the case of men. They getting up several times to go to the bathroom at night may be a sign of prostate problems. And therefore should consult a doctor.

In women it could indicate a bladder problem or infection.

It could also be that you’re overhydrated, which is achieved by reducing the amount of liquid ingested a few hours before bedtime”.

So observe your sleep patterns and, if insomnia persists, check to see if it can be some of these situations.


Yoram Yasur Rubin: You know what you eat? You will be surprised to know that these foods are not as healthy as you thought

Yoram Yasur Rubin | Making bad decisions when eating is comparable with those nights when we are watching TV until long hours of the night:

We know that is not the best option and that sooner or later we will regret it, but it’s so hard to resist…

In turn, when everything revolves around weight loss, we focus exclusively on not losing the will.

But when we propose to change our diet there are other, even more important factors than simply losing a few kilos.

Our diet directly influences the performance of our body, how we feel and how we protect it from diseases.

That’s why, in addition to promoting weight gain, the food below are very harmful to the body:

Microwave Popcorn:
I can assure you that the popcorn you put in your mouth is much scarier than the movie you’re watching.

While corn can be a healthy grain, when it comes microwavable version is a different story.

This product come overloaded with trans fats and perfluorooctanoic acid (the same toxin found in Teflon objects.)

In turn, those ” butter flavor ” usually include diacetyl, a chemical that destroys cell layers that protect vital organs

Fruit juice:
80% Pure fruit, natural and without additives… These are some of the phrases that attract us in the tags of juices often we see in the supermarket.

But the reality is that unless you’ve squeezed it is likely that the juice contains more than just fruit.

Generally to enhance their taste come with a high sugar content.

Which ruins the full benefits of the fruit and becomes nothing-nutritious drinks.

Cereal in boxes:

“The vast majority of industrial cereals, for healthier and friendly they may seem; they are high in refined suga”r.

This is not a minor detail: a lot of studies have proved that a high sugar intake is linked to obesity, diabetes and heart diseases.

Besides being high in sugar, many of boxed cereals contain substances such as butyl hydroxytoluene. Which it is a synthetic antioxidant commonly used in the oil industry.

And which is banned in much of Europe, Japan and New Zealand for possible carcinogenicity.

Diet soda:
Have you ever wondered what it was that made soda on the label highlights zero calories?

Well, if you continue to drink it, it’s because you’ve never done it. Some of its most lethal ingredients are artificial dyes, sweeteners to replace sugar and other chemicals.

The dyes are related to obesity. Meanwhile, sweeteners increase glucose levels and hamper the work of the liver.

Jams and jellies:
For more harmless that they appear in those adorable and quaint bottles, fruit jams are nothing more than pieces of fruit dipped in sugar. And pectin (a natural fiber that gives you an attractive sticky texture).

But this fiber, also sticks in substances like beta-carotene, lycopene and lutein:

three important antioxidants to be affected by pectin are released from our body without even being used.

Chewing gum:

Although we don’t swallow it, chewing gum can have bad effects on our health. Yoram Yasur Rubin: “While chewing a preservative called hidroxibutilanisol often found in foods such as butter, cereals and beer”.

It has been found that this substance not only causes blood clots when consumed in large amounts to be released, but also it has been related to tumor development.

You would have never imagined that tofu could be harmful right?. Actually, making it unhealthy is the process through which coagulation occurs in soymilk. To carry it out, magnesium sulfate, an ingredient that has been proven to cause cancer is used. But there are other forms of manufacture that do not use this ingredient and that kind of tofu is very healthy.


Yoram Yasur Rubin: Vegetarian children

Yoram Yasur Rubin | Eating habits of the population are constantly changing due to several factors, including food availability and environmental conditions.

But religious and moral thought also play an important role in the decision of individuals to change or follow a certain diet.

This is the case with vegetarianism.

Regardless of the reason, those who choose vegetarianism tend to base their diet on plants, fruits, legumes and nuts, and sometimes eggs, milk and dairy products. While avoiding meat, poultry and fish.

Some people decide to become vegetarian in their teenage years or as adults. But there is another important population of vegetarians and vegans in children.

Children who choose vegetarianism:

Eating habits of children come from parents. Vegetarian children follow this eating lifestyle from birth. For example, there is evidence that says that children of parent’s vegetarians are usually breastfed during their first two years of life.

While children of parent’s non-vegetarians are only breastfed for about six to eight months.

Without going into much detail about the effects of this practic. You can get an idea of how different a vegetarian diet is for children, this may be compared to a non-vegetarian.

Yoram Yasur Rubin: “One of the main concerns of the vegetarian diet in children is the fact that. If not well planned.

It can deprive the child of essential nutrients he or she needs to grow and develop properly”.

This does not mean that children should not practice vegetarianism. In fact, scientists, and health and nutrition-related associations have determined that children can follow a vegetarian diet if provided enough.

When talking about caloric intake and time in order to provide babies with the essential nutrients they need during their developmental years.

Metabolism of a child is quite fast and efficient.


Well, since babies and children require a lot of energy to meet the needs of each day and at the same time continue to grow.

Both diets, vegetarians and non-vegetarians can meet these needs. But also, both diets can be harmful to them and cause problems of malnutrition in the two extremes of obesity or malnutrition.

The benefits of vegetarianism:

The benefits that a child can get from a vegetarian or vegan diet are many. According to several studies, not eating red meat or poultry helps keep cholesterol. And triglycerides in normal ranges, reducing the risk of heart disease.

In addition, vegetarians have a lower risk of developing certain types of cancer and chronic diseases such as:

diabetes and hypertension, due to their consumption of foods rich in antioxidants.

What could go wrong with a vegetarian diet?

“The other side of the coin is when children living with vegetarianism. Don’t have a properly designed diet according to their nutritional needs”. The first concern is obviously protein intake. Animal proteins are very different from proteins derived from plants and vegetables, both in structure and quantity. The trick here is to eat a wide variety of plants to obtain proteins from several non-animal sources.

Bulky doesn’t mean nutritious:

Energy consumption is also an important point to focus on when designing a vegetarian diet for a child. Vegetarian meals tend to be bulky, so it is not difficult for children to be met with a vegetarian dinner prepared by mom. But beware, a full stomach does not mean that the child is getting enough power.

This is demonstrated by the references that show that vegetarian children tend to be smaller and lighter than non-vegetarians of the same age. This simply shows, that energy needs are not being met, which directly affects the growth of children.


Yoram Yasur Rubin: What is cataract surgery?

Yoram Yasur Rubin | First you must know what is cataract. A cataract is a clouding of the eye, located between the front and rear areas. Cataract surgery is an operation that successfully restores vision.

You should know that cataract surgery is successful. 9 out of 10 people who undergo cataract surgery regain very good vision, somewhere between 20/20 and 20/40.

When is it time for a cataract operation?

You and your ophthalmologist should work together. If progress is fast do not wait for cataract surgery. But if your vision is still pretty good, you may not need immediately cataract surgery.

It is necessary to continue to see your eye doctor regularly. You should know that some cataracts never reach the stage where they should be eliminated.

With the cataract the best time for surgery is individual. Think about how the cataract affects your life. If cataracts do not bother you much, you can wait a while for surgery.

“Think about surgery when your cataracts have progressed enough to seriously affect your vision. If the cataract has a significant effect on their daily activities, you must have cataract surgery as soon as possible”.

In some cases, a cataract should be removed even if it does not cause major problems with vision. >

But interferes with diabetic retinopathy or retinal detachment or some other eye problems. You can have cataracts in both eyes. You will have two separate surgeries.

How is surgery performed?

In some cases, a cataract can be removed without the implantation of an artificial lens. During surgery in most cases ophthalmologist removes the opaque lens of the eye and replace the lens with an artificial lens.

Yoram Yasur Rubin: “Before cataract surgery, the ophthalmologist measures the size and shape of the eye to determine the proper power of the lens implant. This procedure is a painless, ultrasound test. Cataract surgery takes less than an hour”. Most patients are awake and need only local anesthesia. In rare cases, some people may need general anesthesia.

After cataract surgery:

Phacoemulsification surgical incisions are very small. If all goes well, you’ll heal faster and your vision will begin to improve in a few days.

If you had extracapsular cataract extraction, which requires a larger incision complete healing may take up to eight weeks.

You can go home the same day of surgery. Also you should know that you cannot drive, so be sure to arrange a ride home.

You must provide the necessary help, as the doctor may limit some activities for a few days.

You will see your doctor the next day, the next week and after a month.


Yoram Yasur Rubin: 5 Factors that exacerbate allergy symptoms

Yoram Yasur Rubin | The role of vitamin B12 in the body is to help transform food into energy. In addition, vitamin B12 protects cells by preventing them from suffering anemia.

Disease decreasing the amount of oxygen that red blood cells carry and receive cells. These are two of the reasons why it is so important to maintain vitamin B12 levels in a healthy range.

And if the levels are not balanced, you will notice these symptoms…

1. Numbness and tingling in the hands and feet:
Without myelin, nerves can be damaged. And vitamin B12 is precisely what helps in the production of myelin.

So if you have vitamin D deficiency, one of the symptoms that you have is numbness and tingling in the hands and feet.

2. Exhaustion:
Being tired all the time can be a sign that you are not getting enough vitamin B12.

Because when this vitamin is lacking, the blood cells do not develop properly and cannot carry enough oxygen, and this lack of oxygen is what makes you feel exhausted.

3. Pale or yellowish:
The skin is the largest organ of the body and loss of its healthy appearance is one of the first signs that have a vitamin deficiency.

And if the cells are not getting enough oxygen, a pale or yellowish skin will be one of the first warning signs.

4. Vegan or vegetarian diet:

Since vitamin B12 is only found in animal derivatives (meat, eggs, chicken, etc.).

If you’re vegan or vegetarian you must find another source of this vitamin B, generally in the form of supplements.

5. You have diabetes:
Yoram Yasur Rubin: “Not all people who suffer from diabetes also suffer from lack of vitamin B12, but according to studies in England and India these two diseases appear to be related”.

6. You are depressed:

Although depression has many causes, one of which may be purely chemical and responsible can be a vitamin B12 deficiency. When you lack vitamin B, you produce less serotonin, a transmitter that regulates the functioning of your brain and your moods, usually causing no current depression.

7. You take medicines for heartburn:
“Vitamin B12 needs an acidic environment to break down and be absorbed by your body”. So if you take medication to reduce stomach acid you may be preventing your body process vitamin B12.

If you discover you have one or more of these symptoms of vitamin B12 deficiency, consult your doctor.