Yoram Yasur Rubin | Making bad decisions when eating is comparable with those nights when we are watching TV until long hours of the night:
We know that is not the best option and that sooner or later we will regret it, but it’s so hard to resist…
In turn, when everything revolves around weight loss, we focus exclusively on not losing the will.
But when we propose to change our diet there are other, even more important factors than simply losing a few kilos.
Our diet directly influences the performance of our body, how we feel and how we protect it from diseases.
That’s why, in addition to promoting weight gain, the food below are very harmful to the body:
I can assure you that the popcorn you put in your mouth is much scarier than the movie you’re watching.
While corn can be a healthy grain, when it comes microwavable version is a different story.
This product come overloaded with trans fats and perfluorooctanoic acid (the same toxin found in Teflon objects.)
In turn, those ” butter flavor ” usually include diacetyl, a chemical that destroys cell layers that protect vital organs
80% Pure fruit, natural and without additives… These are some of the phrases that attract us in the tags of juices often we see in the supermarket.
But the reality is that unless you’ve squeezed it is likely that the juice contains more than just fruit.
Generally to enhance their taste come with a high sugar content.
Which ruins the full benefits of the fruit and becomes nothing-nutritious drinks.
Cereal in boxes:
“The vast majority of industrial cereals, for healthier and friendly they may seem; they are high in refined suga”r.
This is not a minor detail: a lot of studies have proved that a high sugar intake is linked to obesity, diabetes and heart diseases.
Besides being high in sugar, many of boxed cereals contain substances such as butyl hydroxytoluene. Which it is a synthetic antioxidant commonly used in the oil industry.
And which is banned in much of Europe, Japan and New Zealand for possible carcinogenicity.
Have you ever wondered what it was that made soda on the label highlights zero calories?
Well, if you continue to drink it, it’s because you’ve never done it. Some of its most lethal ingredients are artificial dyes, sweeteners to replace sugar and other chemicals.
The dyes are related to obesity. Meanwhile, sweeteners increase glucose levels and hamper the work of the liver.
Jams and jellies:
For more harmless that they appear in those adorable and quaint bottles, fruit jams are nothing more than pieces of fruit dipped in sugar. And pectin (a natural fiber that gives you an attractive sticky texture).
But this fiber, also sticks in substances like beta-carotene, lycopene and lutein:
three important antioxidants to be affected by pectin are released from our body without even being used.
Although we don’t swallow it, chewing gum can have bad effects on our health. Yoram Yasur Rubin: “While chewing a preservative called hidroxibutilanisol often found in foods such as butter, cereals and beer”.
It has been found that this substance not only causes blood clots when consumed in large amounts to be released, but also it has been related to tumor development.
You would have never imagined that tofu could be harmful right?. Actually, making it unhealthy is the process through which coagulation occurs in soymilk. To carry it out, magnesium sulfate, an ingredient that has been proven to cause cancer is used. But there are other forms of manufacture that do not use this ingredient and that kind of tofu is very healthy.