Yoram Yasur Blume: Low carbohydrate diet

Yoram Yasur: Errors of the low carbohydrate diet The low-carb diet or low-glycemic diet is a broad term, encompassing many popular diet books, as well as eating plans that limit the consumption of carbohydrate-rich foods, usually for weight control or for treatment of obesity. Some diets limit the amount of total carbohydrates, while others focus Read More…

Yoram Yasur: iron in your diet

Yoram Yasur: The iron in your diet Yoram Yasur: Iron is essential for good oxygenation of the body. In this line, the deficiency of this mineral is directly associated with the decrease of red blood cells, which are responsible for bringing oxygen to all organs of the body and remove carbon dioxide. Benefits of iron Read More…

Yoram Yasur: give up sugar?

Yoram Yasur: Why you should not give up sugar: Some foods are classified as “dieting enemies.” For example, gluten-free products and sugar-free dessert recipes are a favorite with light bakers. It seems that flours and sweets are, suddenly, bad foods, but to what extent are they harmful to health? It is proven that gluten-free products Read More…