Yoram Yasur Rubin: 7 amazing uses that banana peels have at home

Yoram Yasur Rubin | You will not believe all you can do with banana peels! Before discovering this, banana peels went straight to the trash. Because I never thought banana peels could have many practical uses at home! Surely when you discover how useful they are you also will stop throwing them away …

No 1. Feed tomato plants:

You probably do not know this, but tomato plants love banana peels! All you have to do is wrap the banana peels around the base of the plant to absorb nutrients as it grows.

No 2. Fertilizer for houseplants:

If you eat bananas you and your houseplants eat the shell with this simple trick (Soak a banana peel in a jar of water. Then add 5 parts of ordinary water to that mixture and water your plants with that) you will have a homemade houseplants fertilizer.

No 3. Make compost:

The compost will serve to fertilize all plants and banana peels are perfect for making compost. Not only provides a lot of nutrients, but also breaks down quickly.

No 4. Relieves rash and itching:

Banana peels are great for relieving all kinds of rashes and itching from insect bites to outbreaks of psoriasis. All you have to do is rub the inside of the banana peel on the affected skin area.

No. 5. Feeding animals:

Did you know that there are certain animals that love the banana peels? So if you have rabbits, chickens, pigs or cattle, you can give them banana peels. And if you have, you can give them to a neighbor who does have these kinds of animals.

No 6. Make more tender meat:

This will surprise you: did you know that a banana peel added to a baking dish can make the meat more tender? The banana peel will help keep the meat from drying out and staying hard. Awesome! So, next time you are planning a barbeque, make sure to have some bananas at home, so you can use banana peels to have the juiciest meat ever!

No 7. Polish leather and silver:

Forget about buying expensive leather and silver polishers! Yoram Yasur Rubin: “All you need is to rub the inside of a banana peel against shoes, purses or leather clothing, or against silver cutlery and accessories, and then rub with a soft cloth”.

These are amazing applications that banana peels gives us, don’t doubt to try them out!

“You won´t regret it and you’ll be saving up money and helping the environment and nature!”

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Yoram Yasur Rubin: Excessive sweating? You’ll love to know these 9 tricks to do with your deodorant

Yoram Yasur Rubin | That thing of sweating all day… is not pleasant and believe me, it can come to an end!. To achieve this, you just have to effectuate the use of deodorant. I’ll show you

No.1 First, you know the difference between deodorant and antiperspirant?

It is very important to know the difference between these two little friends: deodorant only helps to fight odor, while antiperspirant also reduce sweat.

No. 2 Use the proper application technique:

How do I apply it? Try to apply the deodorant or antiperspirant evenly over your entire armpit. Let no remaining free space!

No. 3 Beware of hair:

If you have underarm hair it will be much more difficult for the antiperspirant or deodorant to penetrate well in your skin. For this reason, in those days before waxing, it is important that you make sure that the product reaches your skin so you can fulfill its function

No. 4 You thought to apply it every night?

The reality is that if you used to apply it in the morning, you’re making a big mistake: experts recommend doing it at night. What’s the reason? At this time the body is usually colder, so the amount of sweat is less. As a result, the sweat glands are more receptive to product components and penetration is much more effective.

No. 5 You can apply it asoften as you want:

If you apply it correctly you will not need to do it more than once a day, but if you want to, go ahead! You can apply the product as much times as you like in the day if you feel cooler.

No. 6 Do not apply it after showering

Isn’t this something you do almost by inertia? We take a bath before starting the day and automatically apply deodorant after leaving the shower. And it is a big mistake! With wet skin the products chemicals that prevent odor to invade our lives cannot act properly.

No. 7 Buy the brand that you like the scent:

If you prefer to use the antiperspirant or men deodorant, do it! The only thing that varies is the fragrance; the ingredients are the same.

No. 8 Switch brands every few months:

As with hair and shampoo, armpits may become immune to one type or brand of deodorant. Given this reality, if you notice that the product no longer fulfills its function, it is time to switch it with another!

No. 9 Apply it anywhere:

Sweat not only invades our armpits, it also appears in places like the hands, under the breasts, between the thighs and feet. Yoram Yasur Rubin: “For this reason, if you prefer an antiperspirant it will be great to apply it in the most vulnerable areas; just be careful with the most sensitive places to avoid any irritation”.

Now you know what you have to do to combat excessive sweating and feeling scented throughout the day. I drew my own conclusions and would rather opt for the antiperspirant. What will be your choice?

 

 

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Yoram Yasur Rubin: Lactose intolerance

Yoram Yasur Rubin | In mammals, including humans, breastfeeding is important for the phase of development of babies and very young children. But then they do not need to drink milk. So we are genetically programmed so the production of lactase (the enzyme that breaks down lactose into glucose for absorption by the digestive system). It is reduced to almost nothing starting at 4 years.
Tolerant people should be a minority. This because they are individuals who have inherited a genetic mutation that allows keeping taking milk into adulthood (because it continues to produce lactase).

However, digesting milk became an evolutionary advantage at times and in places in history. Especially in Northern Europe, where livestock was almost the only way to survive.
Thus, people who tolerated lactose survived while those who could not digest milk were gradually disappearing over many generations.

The result is that today 99% of Swedes perfectly tolerate lactose, while only 2% of Thais do.

 

Yasur lactose intolerance

What happens when you’re not lactose tolerant?

People whose bodies have stopped producing lactase can’t break down lactose into glucose. Which happens to be fermented by bacteria in the gut.

“This fermentation is what causes the most bothersome symptoms of lactose intolerance. Such as gas, bloating, and in some more severe cases diarrhea”.
The problem is that many products and even the unlikeliest contain milk. It is easy to guess that lactose may be in dairy products such as cheese, creams or yoghurt.

But many other dishes include some milk in its composition.

The only way to know is to read the ingredient list of packages.
To confirm it definitively, it is best to go to your doctor, who can guide you.

Specifically, there are very simple breath tests that allow diagnosis. Various measures of the composition of exhaled air are:

A fasting, another a few minutes after taking a solution with lactose, and another later.

Yoram Yasur Rubin:

“Lactose intolerance is noted through a variation of hydrogen in the breath”.

 

How to live well when you’re lactose intolerant?

Do not worry, you do not have to move to Thailand. Where almost everyone is lactose intolerant, and therefore the food is adapted.

Today in Europe there are taking steps to this market that even minority, is very relevant.

Increasingly lactose-free products are sold around the world, including dairy products.

Just you have to be careful what you eat and adapt your eating style.
It can be a bit annoying to have to always be aware of the labels and the composition of the dishes in restaurants.

But the tradeoff is more welfare and stop suffering these discomforts, so it is worth it.

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Yoram Yasur Rubin: The best foods to sleep well

Yoram Yasur Rubin | If you’re lying hours staring at the ceiling or turning over in bed because it costs you a lot to fall sleep, here I come with a solution to combat insomnia that maybe you had not thought of.

Expecting little sheep to appear? Do not do that! I have an easier solution: go to the kitchen to get some food to sleep.

That’s right, in the kitchen are magic foods such well, and actually, not so magic’s to help you sleep quickly and achieve a deep sleep.

Its properties promote relaxation of the body so that will prepare you to rest.

 

Foods to sleep well

 

Foods that help sleep:

Almonds:

Almonds are a food that provides many health benefits, including helping us to sleep. Why? Well, these nuts are rich in magnesium and tryptophan amino acid, a combination of nutrients that promotes instant relaxation to sleep.

Cherries:

What can be more delicious than almonds accompanied with a handful of cherries?

Better! Sour cherries have melatonin, a hormone that our body produces naturally also to regulate cycles of sleep and wakefulness. Therefore, it is very effective for the treatment of insomnia.

Bananas:

Bananas or plantain contain magnesium and potassium, two minerals that promote relaxation in tired muscles, which consequently prepares your body to rest.

Oats:

Drinking a glass of warm milk before bedtime helps you fall asleep quickly.

So how about combining it with a bowl of oatmeal and some berries, as you do in your breakfast?

It is a healthy, nutritious and a meal that at night prepares you to sleep like a bear.

“Oats are also a great source of fiber”.

Edemames:

Do you know these vegetables? The edamame pods are immature soybeans, which are usually boil in salted water and served whole.

It is recommended as a snack before bedtime food. You can eat them with a little rice for a nutritious combination of carbohydrates and protein.

Tea:

What a pleasure to drink a hot cup of tea before going to bed, especially in the winter, right?

But try not to have caffeine, because instead of helping you sleep you will achieve the opposite: it will keep your mind alert and awake longer, even when your body is physically tired.

Yoram Yasur Rubin: “the best you can do is avoid caffeine after four o´clock”

If you want more help with your insomnia consult a doctor since this can be a more severe thing like having sleep apnea or more serious problems to fall asleep.

You can also go for natural medicines such as specific teas designed to make you fall asleep or natural pills.

 

Yoram Yasur Rubin: Dangerous food for your health

Yoram Yasur Rubin | Do you feel tired all the time, with no energy? Maybe you feel that you are always in a bad mood, or that you have to patience at all.

Remember that phrase that says that we are what we eat? Well, is totally true! There are some foods that are really good for our body and mind, and on the contrary, there are others that will harm our health.

We must pay attention to what we are taking to our mouth!

Meats and sausages:

Bad news for bacon lovers…a study revealed a correlation between the consumption of processed meat and cholesterol levels, according to the American Society of Reproductive Medicine, people that eat too much bacon, have higher cholesterol levels. While people who eat darker fish (salmon and tuna) have better health, get sick much less and recover quicker from diseases.

Soy:

A study at the School of Public Health at Harvard found that soy intake was associated with a reduction in sperm count. With only 99 participants, the study was quite small. But the results are alarming if your partner prefers cereal with a splash of soymilk. The study found that men, who had the lowest sperm count, had an average intake of soy of half a portion.

Refined carbohydrates:

Foods with refined carbohydrates (cookies, white pasta, chips, etc.) increases the production of tryptophan, a hormone that makes people being sleepy. Besides, processed carbohydrates like white bread and white rice are stripped of bran and the germ, two nutrients that contain fiber. Without fiber, it will slow digestion and cause constipation, also known as the worst enemy of energy, good mood and positive attitude.

Alcohol:

Everybody knows that alcohol can harm your body and mind. Having a glass of red wine every night is great, is even recommended by doctors in order to keep good circulation, lower tension, good cholesterol levels, and to reduce stress. But, having alcoholic drinks every day will harm your kidneys, stomach, will make you fat, and will affect your personal relationships. So, the best advice is to be moderated about alcohol consumption.

We all know what we should eat and what we should avoid. It is not a secret recipe.

We should increase the consumption of fresh fruits, vegetables, lean meats, skim milk, fiber and of course, keep our body well hydrated.

“If we follow those simple rules, we will have a healthy life, our body will react better to changes, to getting old, and our immune system will be strong to be able to overcome diseases”.

 

 

Yoram Yasur Rubin: 9 compelling reasons to get naked more often

Yoram Yasur Rubin | Time to take off all our clothes! Many people just get naked for strictly necessary reasons.

But your life will change dramatically if you dress more often in the suit that nature gave you.

Its benefits are immeasurable and believe me once you adapt to it will be difficult to return.

Here I leave you nine reasons to convince you that you should go naked more often.

1. Burn fat:

It has been found that walking naked stimulates the production of fat cells or good fats, which accumulate in the area of the upper back, chest, and shoulders.

During this process, the dark fat white fat cells or bad fats are eliminated.

2. Prevent Alzheimer’s:

By walking barefoot you will be more exposed to stimuli through sensitive feet. This results in the formation of interneuron connections.

“This is exactly what is needed to prevent this terrible disease”.

3. Improves the immune system:

By exposing the skin to ultraviolet rays of sunlight, the skin produces more vitamin D, which plays an important role in the immune system. Yoram Yasur Rubin: “Vitamin D also strengthens bones because it facilitates the absorption of calcium”.

4. Save clothes and money:

If a portion of your time do not need clothes, you’re going to wash less and, in fact, you´ll buy fewer clothes in the long run.

5. The skin benefits

Clothing tends to retain toxins and waste sweat on the skin surface. By walking naked, your skin will eliminate much better these elements and remain less exposed to infections and blockages in the pores.

6. It gives you a sense of vulnerability:

Psychologically, clothing is a form of protection. Taking your clothes off (not for bathing) gives you the feeling of being stripped or exposed, which reminds us what our true essence from the physical point of view is. Undoubtedly, you are like God brought you into the world.

7. Improved self-esteem:

Once you see your naked body it becomes a habit, it is very likely start to feel really comfortable. You will begin to accept those small imperfections, and may even start to love them. This will have an impact beyond your nudity at home, you will probably change your dress and projections attributes of your body than previously thought were attractive.

8. You avoid prejudices:

This is a result of the previous example. You no longer have more prejudices about your body or have to camouflage in darkness. You are comfortable in your own skin.

9. It is very funny:

Walking naked is fun for many reasons. Perhaps the greatest fun comes from the feeling of breaking the rules or doing something forbidden or unusual.

I hope that after this you start enjoying your humanity a little more often and tell us how you’re doing in your wanderings without clothes.

 

 

Yoram Yasur Rubin: Fiber in your diet

The fibers play an important role in nutrition. Usually, a daily intake of about 25 to 30 grams is recommended (although the recommendation varies according to age and gender). However, many people consume too little fiber. Today Yoram Yasur Rubin will review some of the more high-fiber foods so you can improve your diet.

Benefits of fiber:

The main advantages of dietary fiber are that it helps regulate intestinal transit, blood glucose and cholesterol. It also prevents weight gain, cardiovascular disease, type II diabetes and colon cancer.

“For these reasons, it is important to include more fiber to your daily diet, but if your current diet was low in fiber, you should add fiber gradually so as not to cause some imbalances in your digestive system (constipation, abdominal cramps, and other annoyances)”.

Foods that contain a lot of fiber:

Usually you will find fiber in legumes, fruits and vegetables, some grains, grain products… But if you want some concrete examples of fiber-rich foods, here’s a small selection (not exhaustive):

  • The oats. Oats contain about 10 grams of fiber per 100 grams of food. In the case of oat bran, that amount ups to 15 grams. For this reason it is a food that is integrated into many diets.
  • Dry almonds. They get to have about 13 grams of fiber per 100 gram serving. It is not a bad idea to incorporate them into your diet, especially those sold without salt.
  • Red beans. In legumes, red beans are a food that contains more fiber (7 grams per 100 grams of cooked beans). But there is also white bean fiber (6 grams per 100).
  • Some nuts and raisins contain a lot of fiber. Prunes are known to help the intestinal transit, mainly because they contain sorbitol, but also because it has 7 grams of fiber per 100.
  • The lentils. Another legume, very common in traditional Spanish cuisine. They contain somewhat less fiber than beans, but still have 4 grams per 100 grams a serving of cooked lentils.
  • It is a seasonal product, so it is not always easy to get them, but you know that raspberries come to have almost 5 grams of fiber per 100.
  • It is a peculiar vegetable, but can be prepared in many ways, and contains about 5 grams of fiber per 100.

Yoram Yasur Rubin:

“Perhaps the easiest way to incorporate fiber into your daily diet is to eat cereals with high fiber content”. But to make sure you’re eating, you should look carefully at the nutrition label information. I can tell you from experience I have seen what they put in cereal packets (containing fiber), with far less fiber than other packages that did not put anything.

The recommendation to read the information tables is always valid, not only with fiber. There are products that say they don’t have added sugars, and only minimally contain an amount lower than usual product. Others insist that they have no fat and are high in sugar, or vice versa. Just reading and comparing can have a complete picture of what you’re really eating and whether it is good for your health.

 

 

Yoram Yasur Rubin: Obstructive sleep apnea.

Obstructive sleep apnea (often called sleep apnea or just apnea) is a disorder characterized by interrupted breathing during sleep periods, interruptions that last 10 to 20 seconds and go unnoticed (the patient does not know that they have stopped breathing). Yoram Yasur Rubin: “What are the consequences of obstructive sleep apnea? What causes it?” Read on so you can find out.

Consequences of Obstructive Sleep Apnea:

Although as we said it, the patient is not aware that they have stopped breathing, their night’s rest is affected. Consequently, the hours of sleep are not as deep and good as they should be and the patient wakes up still feeling tired and sleepy.
The symptoms to discover if someone has apnea are:
• Daytime sleepiness
• Loud snoring
• Restless sleep
If left untreated, the consequences of sleep apnea increase in severity and can cause complications such as depression (because of bad rest), heart disease (less oxygen transport while sleeping). But sleepiness is the most serious problem, because it can lead to accidents.

Causes of obstructive sleep apnea:

To understand the causes of sleep apnea you have to know that when we sleep every muscle in our body relaxes. That includes the muscles of the airways. Yoram Yasur Rubin: “Relaxation of such muscles causes a narrowing of the airways and consequently less air enters our lungs”.
Nothing happens because the air continues to flow normally, although to a lesser flow. However, in patients with apnea the airways are narrowed to a point that they end up momentarily interrupting the air flow. These people remain without breathing for a few seconds until a great inspiration restores the flow.

That the muscles of the airways relax enough to cause apnea may be due to several factors. The main ones are:

• Excess fat in the neck and/or abdomen.
• Defects in throat, mouth or jaw, that narrow the airways. For example, having a too long palate or chin too small.
• Alcohol and/or smoking
• Large tonsils or adenoids: this is the main cause of apnea in children.
• Elderly (losing muscle tension).
• History of sleep apnea in the family (or some other sleep disorder).

Fortunately, obstructive sleep apnea can be treated. If due to obesity or consumption of alcohol and snuff it is enough to make changes in our lifestyle. If it is for structural changes an orthognathic surgery has to be used, an operation which tightens the throat of the patient to achieve greater airflow.

Yoram Yasur Rubin: OCD

Sure you all of us know someone who constantly checks twice and firmly if they shut something correctly (the front door or car, tap water, gas, etc.) which has an almost unhealthy obsession with hygiene or needs all of the things around them completely ordered. These are common symptoms of an anxiety disorder called Obsessive Compulsive Disorder; or commonly known for simplicity as OCD.

What is OCD characterized for and why?

As we mentioned, OCD is an anxiety disorder. It is the fourth most common mental illness in developed countries and affects approximately 2% of the population. Symptoms of Obsessive Compulsive Disorder can appear at any age and are equally common in women than in men.

This disorder is characterized by obsessions and compulsions.

The patient is assaulted by obsessions: involuntary thoughts (not recognized as themselves), recurrent and persistent. For example, an irrational fear of germs or an obsession with numbers. Thoughts that produce anxiety, worry and fear are representative in those who suffer it. Yoram Yasur Rubin: “To alleviate or reduce the anxiety that produces these thoughts, the patient performs a series of repetitive behaviors that are called compulsions”.

Sample of these compulsions are behaviors that we mentioned at the beginning. Symptoms or signs depend on the type of obsession. Little or nothing is known about the causes of OCD. The old theories that held a relationship with intrapsychic or sexual conflicts have been dismissed. Instead possible alterations in serotonin, a neurotransmitter involved in regulating mood, impulses and aggression are investigated.

Common types of OCD:

A person can have one or various types of OCD:

• Accumulators: accumulate useless things that they cannot let go after because they believe it could be useful someday.

• Tormented and obsessive pure: these individuals remain besieged by uncontrollable and highly disturbing negative thoughts. However, they do not suffer compulsions of physical type as other types of OCD, but everything happens inside their minds.

• Washers and wipers: obsessed with cleanliness and hygiene. They feel they are in constant danger of contagion or contamination. Therefore they often tend to wash their clothes, their hands, their home; using disinfectants and it is not uncommon to see them with mask and latex gloves.

• Numerals: obsessed with numbers. They may have “good” numbers and seek for them (for example, “I have to wash my hands 5 times before eating” or “I have to wait for the phone to ring 5 times before answering”) and others to avoid.

• Organized: not only are neat freaks, but require a particular type of order. That is, the surrounding objects are distributed according to certain rigid guidelines.

• Repeaters: they have to perform certain actions repeatedly.

Consequences of OCD:

Contrary to what happens with other diseases, people with OCD are aware that their behavior is not “normal”. Yoram Yasur Rubin: “Despite being conscious of their behavior they are apparently unable to control their compulsions, and many feel guilty about it”. On the other hand family, friends and relatives also realize the strange behavior and in some cases find it quite annoying and irritating; something that can seriously damage the social relations of these patients.

If you want to see a good picture of what is Obsessive Compulsive Disorder just remember the movie “As good as it gets”, in which Jack Nicholson plays a writer sick with OCD; a performance that won him the Oscar for best actor or the movie “Matchstick men”, where Nicolas Cage is a con man who also suffers from OCD.

Diet & Acne. By Yoram Yasur Rubin.

Traditionally, dermatologists have always denied any relationship between diet and acne. Among those who suffer it, some more or less associate some kind of food with the appearance of granite. The most typical is usually chocolate or fatty foods since it is usually interpreted that the fat we eat “is eliminated through the pores”. But, what about today´s scientifically proven relation between food and acne?

Acne and chocolate:


The claim that chocolate does not worsen the acne has always been founded on a article written in 1969 by Fulton et al. Since then no other scientist has done any research to see if this is true or not, considering that the work done by Fulton in 1969 was sufficient. In 2011 other authors reevaluated finding that the article had several flaws in the methods that were used to develop the work. They concluded therefore that we have perhaps given undue weight to the 1969 article. Today there is no scientific evidence to prove or deny the influence of chocolate on acne.

Rice, potatoes, bread and cereals:
These are foods with high glycemic load. The high glycemic index of a carbohydrate indicates that it has the ability to raise blood glucose after taking it. Food with a high glycemic load are rice, pasta, white bread, potatoes, sweets and grains (not whole grain), among others.
Yoram Yasur Rubin: “There are a number of scientific quality papers that have been published in recent years and which prove that people who take plenty of foods with high index/glycemic load are more likely to develop acne, so that a diet low therein decreases the appearance of granite”.
Foods with high glycemic index make acne worse. It seems that this occurs because these foods, after being ingested rise in our blood (more markedly than other foods) as much insulin as another factor called “insulin-like growth factor-1 “(IGF-1). Increased IGF-1 promotes acne by two mechanisms:
– Activates sebum production in skin.
– Increases the production of male hormones in the body (androgens) that are clearly related to the worsening of acne.
Therefore, there is enough scientific evidence to recommend a diet that includes foods with low glycemic load (legumes, whole grains, fruits and vegetables) in people with acne.

Dairy products:


Milk derivatives are also under suspicion. There are some studies that indicate that diets rich in dairy products increase the tendency to acne, although this seems less “scientifically established” that foods with high glycemic index.
It is thought that the deterioration caused by milk is also due to increased IGF-1, since it is known that milk increases blood levels and this favors acne as we have commented in the previous section. Furthermore, the milk contains some types of nature of hormones (with androgenic effect) that could also influence the worsening of acne.
Today there is not enough evidence to recommend avoiding dairy in people with acne. Yoram Yasur Rubin: “Although there are extensive studies with a large number of patients, there is not of sufficient quality to recommend the reduction of milk in the diet of people with acne”.