Yoram Yasur Rubin: You know what you eat? You will be surprised to know that these foods are not as healthy as you thought

Yoram Yasur Rubin | Making bad decisions when eating is comparable with those nights when we are watching TV until long hours of the night:

We know that is not the best option and that sooner or later we will regret it, but it’s so hard to resist…

In turn, when everything revolves around weight loss, we focus exclusively on not losing the will.

But when we propose to change our diet there are other, even more important factors than simply losing a few kilos.

Our diet directly influences the performance of our body, how we feel and how we protect it from diseases.

That’s why, in addition to promoting weight gain, the food below are very harmful to the body:

Microwave Popcorn:
I can assure you that the popcorn you put in your mouth is much scarier than the movie you’re watching.

While corn can be a healthy grain, when it comes microwavable version is a different story.

This product come overloaded with trans fats and perfluorooctanoic acid (the same toxin found in Teflon objects.)

In turn, those ” butter flavor ” usually include diacetyl, a chemical that destroys cell layers that protect vital organs

Fruit juice:
80% Pure fruit, natural and without additives… These are some of the phrases that attract us in the tags of juices often we see in the supermarket.

But the reality is that unless you’ve squeezed it is likely that the juice contains more than just fruit.

Generally to enhance their taste come with a high sugar content.

Which ruins the full benefits of the fruit and becomes nothing-nutritious drinks.

Cereal in boxes:

“The vast majority of industrial cereals, for healthier and friendly they may seem; they are high in refined suga”r.

This is not a minor detail: a lot of studies have proved that a high sugar intake is linked to obesity, diabetes and heart diseases.

Besides being high in sugar, many of boxed cereals contain substances such as butyl hydroxytoluene. Which it is a synthetic antioxidant commonly used in the oil industry.

And which is banned in much of Europe, Japan and New Zealand for possible carcinogenicity.

Diet soda:
Have you ever wondered what it was that made soda on the label highlights zero calories?

Well, if you continue to drink it, it’s because you’ve never done it. Some of its most lethal ingredients are artificial dyes, sweeteners to replace sugar and other chemicals.

The dyes are related to obesity. Meanwhile, sweeteners increase glucose levels and hamper the work of the liver.

Jams and jellies:
For more harmless that they appear in those adorable and quaint bottles, fruit jams are nothing more than pieces of fruit dipped in sugar. And pectin (a natural fiber that gives you an attractive sticky texture).

But this fiber, also sticks in substances like beta-carotene, lycopene and lutein:

three important antioxidants to be affected by pectin are released from our body without even being used.

Chewing gum:

Although we don’t swallow it, chewing gum can have bad effects on our health. Yoram Yasur Rubin: “While chewing a preservative called hidroxibutilanisol often found in foods such as butter, cereals and beer”.

It has been found that this substance not only causes blood clots when consumed in large amounts to be released, but also it has been related to tumor development.

You would have never imagined that tofu could be harmful right?. Actually, making it unhealthy is the process through which coagulation occurs in soymilk. To carry it out, magnesium sulfate, an ingredient that has been proven to cause cancer is used. But there are other forms of manufacture that do not use this ingredient and that kind of tofu is very healthy.


Yoram Yasur Rubin: Vegetarian children

Yoram Yasur Rubin | Eating habits of the population are constantly changing due to several factors, including food availability and environmental conditions.

But religious and moral thought also play an important role in the decision of individuals to change or follow a certain diet.

This is the case with vegetarianism.

Regardless of the reason, those who choose vegetarianism tend to base their diet on plants, fruits, legumes and nuts, and sometimes eggs, milk and dairy products. While avoiding meat, poultry and fish.

Some people decide to become vegetarian in their teenage years or as adults. But there is another important population of vegetarians and vegans in children.

Children who choose vegetarianism:

Eating habits of children come from parents. Vegetarian children follow this eating lifestyle from birth. For example, there is evidence that says that children of parent’s vegetarians are usually breastfed during their first two years of life.

While children of parent’s non-vegetarians are only breastfed for about six to eight months.

Without going into much detail about the effects of this practic. You can get an idea of how different a vegetarian diet is for children, this may be compared to a non-vegetarian.

Yoram Yasur Rubin: “One of the main concerns of the vegetarian diet in children is the fact that. If not well planned.

It can deprive the child of essential nutrients he or she needs to grow and develop properly”.

This does not mean that children should not practice vegetarianism. In fact, scientists, and health and nutrition-related associations have determined that children can follow a vegetarian diet if provided enough.

When talking about caloric intake and time in order to provide babies with the essential nutrients they need during their developmental years.

Metabolism of a child is quite fast and efficient.


Well, since babies and children require a lot of energy to meet the needs of each day and at the same time continue to grow.

Both diets, vegetarians and non-vegetarians can meet these needs. But also, both diets can be harmful to them and cause problems of malnutrition in the two extremes of obesity or malnutrition.

The benefits of vegetarianism:

The benefits that a child can get from a vegetarian or vegan diet are many. According to several studies, not eating red meat or poultry helps keep cholesterol. And triglycerides in normal ranges, reducing the risk of heart disease.

In addition, vegetarians have a lower risk of developing certain types of cancer and chronic diseases such as:

diabetes and hypertension, due to their consumption of foods rich in antioxidants.

What could go wrong with a vegetarian diet?

“The other side of the coin is when children living with vegetarianism. Don’t have a properly designed diet according to their nutritional needs”. The first concern is obviously protein intake. Animal proteins are very different from proteins derived from plants and vegetables, both in structure and quantity. The trick here is to eat a wide variety of plants to obtain proteins from several non-animal sources.

Bulky doesn’t mean nutritious:

Energy consumption is also an important point to focus on when designing a vegetarian diet for a child. Vegetarian meals tend to be bulky, so it is not difficult for children to be met with a vegetarian dinner prepared by mom. But beware, a full stomach does not mean that the child is getting enough power.

This is demonstrated by the references that show that vegetarian children tend to be smaller and lighter than non-vegetarians of the same age. This simply shows, that energy needs are not being met, which directly affects the growth of children.


Yoram Yasur Rubin: What is cataract surgery?

Yoram Yasur Rubin | First you must know what is cataract. A cataract is a clouding of the eye, located between the front and rear areas. Cataract surgery is an operation that successfully restores vision.

You should know that cataract surgery is successful. 9 out of 10 people who undergo cataract surgery regain very good vision, somewhere between 20/20 and 20/40.

When is it time for a cataract operation?

You and your ophthalmologist should work together. If progress is fast do not wait for cataract surgery. But if your vision is still pretty good, you may not need immediately cataract surgery.

It is necessary to continue to see your eye doctor regularly. You should know that some cataracts never reach the stage where they should be eliminated.

With the cataract the best time for surgery is individual. Think about how the cataract affects your life. If cataracts do not bother you much, you can wait a while for surgery.

“Think about surgery when your cataracts have progressed enough to seriously affect your vision. If the cataract has a significant effect on their daily activities, you must have cataract surgery as soon as possible”.

In some cases, a cataract should be removed even if it does not cause major problems with vision. >

But interferes with diabetic retinopathy or retinal detachment or some other eye problems. You can have cataracts in both eyes. You will have two separate surgeries.

How is surgery performed?

In some cases, a cataract can be removed without the implantation of an artificial lens. During surgery in most cases ophthalmologist removes the opaque lens of the eye and replace the lens with an artificial lens.

Yoram Yasur Rubin: “Before cataract surgery, the ophthalmologist measures the size and shape of the eye to determine the proper power of the lens implant. This procedure is a painless, ultrasound test. Cataract surgery takes less than an hour”. Most patients are awake and need only local anesthesia. In rare cases, some people may need general anesthesia.

After cataract surgery:

Phacoemulsification surgical incisions are very small. If all goes well, you’ll heal faster and your vision will begin to improve in a few days.

If you had extracapsular cataract extraction, which requires a larger incision complete healing may take up to eight weeks.

You can go home the same day of surgery. Also you should know that you cannot drive, so be sure to arrange a ride home.

You must provide the necessary help, as the doctor may limit some activities for a few days.

You will see your doctor the next day, the next week and after a month.


Yoram Yasur Rubin: 5 Factors that exacerbate allergy symptoms

Yoram Yasur Rubin | The role of vitamin B12 in the body is to help transform food into energy. In addition, vitamin B12 protects cells by preventing them from suffering anemia.

Disease decreasing the amount of oxygen that red blood cells carry and receive cells. These are two of the reasons why it is so important to maintain vitamin B12 levels in a healthy range.

And if the levels are not balanced, you will notice these symptoms…

1. Numbness and tingling in the hands and feet:
Without myelin, nerves can be damaged. And vitamin B12 is precisely what helps in the production of myelin.

So if you have vitamin D deficiency, one of the symptoms that you have is numbness and tingling in the hands and feet.

2. Exhaustion:
Being tired all the time can be a sign that you are not getting enough vitamin B12.

Because when this vitamin is lacking, the blood cells do not develop properly and cannot carry enough oxygen, and this lack of oxygen is what makes you feel exhausted.

3. Pale or yellowish:
The skin is the largest organ of the body and loss of its healthy appearance is one of the first signs that have a vitamin deficiency.

And if the cells are not getting enough oxygen, a pale or yellowish skin will be one of the first warning signs.

4. Vegan or vegetarian diet:

Since vitamin B12 is only found in animal derivatives (meat, eggs, chicken, etc.).

If you’re vegan or vegetarian you must find another source of this vitamin B, generally in the form of supplements.

5. You have diabetes:
Yoram Yasur Rubin: “Not all people who suffer from diabetes also suffer from lack of vitamin B12, but according to studies in England and India these two diseases appear to be related”.

6. You are depressed:

Although depression has many causes, one of which may be purely chemical and responsible can be a vitamin B12 deficiency. When you lack vitamin B, you produce less serotonin, a transmitter that regulates the functioning of your brain and your moods, usually causing no current depression.

7. You take medicines for heartburn:
“Vitamin B12 needs an acidic environment to break down and be absorbed by your body”. So if you take medication to reduce stomach acid you may be preventing your body process vitamin B12.

If you discover you have one or more of these symptoms of vitamin B12 deficiency, consult your doctor.


Yoram Yasur Rubin: Helping a patient with Parkinson´s

Yoram Yasur Rubin | Parkinson’s disease, one that is more prevalent in our society. It is a chronic neurodegenerative disease that leads the patient to a progressive disability. Being a degenerative disease, drug treatment is aimed at improving the quality of life of patients. The technology is also rowing in the same direction, and in recent years they have developed various devices like the glove that limits hand tremors. Specially designed for Parkinson’s patients.

Parkinson’s patients often have mobility problems in their body. They may suffer :

  • tremors at rest
  • lack of flexibility and stiffness in muscles (which limits their mobility)
  • bradykinesia or slowness of movement (since muscles are activated too slowly or at the wrong time)
  • and loss of muscle reflexes, which leads to increased muscle fatigue

One of the most characteristic disorders of Parkinson’s patients is the difficulty with walking and balance. These disorders are dangerous, especially if they suffer together with any of the other symptoms. Because they can facilitate falls to the ground, and thus possible bone fractures and its consequences. And also accelerate the process of social isolation, especially when it comes to elderly patients.

Maintain range of motion of the joints in patients with Parkinson’s and avoid a sedentary lifestyle to which they can cling is very important to their quality of life:

Encourage patients to do exercises and keep moving in their day to day, and to accompany actively in this process

Also participating in the exercises and walks, it is one of the best things we can do for them.

In addition, in our homes, we must facilitate as much as possible the movement to patients. If we live with a Parkinson’s patient we can install grab bars in the bathroom. So that they can easily get in and out, changing the bathtub for a shower. Arranging furniture with an arrangement that is simple for them and not to obstruct their march… In short, make life and movement easier.

Exercises that can be done with Parkinson’s patients:

The best exercises you can do with them are those that recreate everyday situations in their daily lives. Yoram Yasur Rubin: “Simple movements for us as they may be getting out of bed or sit and get up from a chair can become very difficult for them, so we can practice them with the patient, finding the easiest and most comfortable when they can do so”.

For improving gait and balance, we can go for a walk with them, at their own pace, and perform with them changes of direction in our march. As it is one of the situations that most problems posed to them. We can also improve arm swing during the walk, which tends to get lost in these patients.

“Something very important is to teach them to fall safely”. It is possible that due to the lack of balance at some point they end up on the floor. So teaching them to always fall with their hands in front of the body, and also to rise autonomously it is important for those suffering from this disease.




Yoram Yasur Rubin: Types of lettuce

Yoram Yasur Rubin | Who doesn’t love a good salad? All types of lettuce are low in calories and fat, and have a good amount of fiber, however, not all types are the same. While it is true that most types of lettuce provide the same vitamins and minerals, some varieties have a significantly greater amount of some nutrients.

Among the types of lettuce are:

Romaine lettuce:

100 g. of this lettuce have 17 calories and 0.3 grams of total fat, and no cholesterol. The total amount of carbohydrates in this portion is 3.3 grams and 2.1 grams of dietary fiber.

It also provides 116% of the daily value of vitamin A, 40% of the daily value of vitamin C, 34% of the daily value of folic acid, 128% of the daily requirement of vitamin K, and small amounts of vitamins E, B1, B2, B3, B5 and B6, and minerals such as calcium, iron, magnesium, phosphorus, sodium, potassium, zinc, copper, manganese and selenium.

Iceberg lettuce:

100 g of iceberg lettuce, has 14 calories, 0.14 grams of total fat and 0.018 grams of saturated fat. Yoram Yasur Rubin: “No cholesterol, and total amount of carbohydrates, is 3 grams and 1.2 grams of dietary fiber”.

It also provides 10% of vitamin A, 30% of the daily requirement of vitamin K and small amounts of vitamin C, vitamin E, B1, B2, B3, B5 and B6, folic acid, and minerals such as calcium, iron, magnesium, phosphorus, sodium, potassium, zinc, copper, manganese and selenium.

Green leaf lettuce:

100 g of green leaf lettuce contains 15 calories and 0.15 grams of total fat, 2.8 grams of carbohydrates and 1.3 grams of dietary fiber. It also provides 217% of the daily requirement of vitamin K, 148% of the daily value of vitamin A, 30% of the daily value of vitamin C and 13% of the daily value of manganese and small amounts of vitamin E, B1, B2, B3, B5 and B6, folic acid, and minerals such as calcium, iron, magnesium, phosphorus, sodium, potassium, zinc, copper and selenium.

Oak leaf lettuce:

100 g of oak leaf lettuce is 16 calories, 0.22 grams of total fat, no saturated fat or cholesterol, and 2.3 grams of carbohydrates and 0.9 grams of dietary fiber.

“It also provides 175% of the daily requirement of vitamin K, 150% of the daily value of vitamin A, and small amounts of vitamins C, E, B1, B2, B3, B5 and B6, folic acid, and minerals such as calcium, iron, magnesium, phosphorus, sodium, potassium, zinc, copper, manganese and selenium”.




Yoram Yasur Rubin: Kefir

Yoram Yasur Rubin | Although it has long been known that this is a very healthy food and easily assimilated by the body, kefir still remains greatly unknown for many people. That is why today we want to talk about the properties and health benefits of kefir.

What is kefir?

Kefir is a mixture of non-pathogenic bacteria and yeasts that when coupled with milk or water -the two methods of making- ferments and gives a substance with very similar texture to yogurt. Despite their similarity, there are many people who consider kefir healthier, both for its high nutrient content and probiotics, such as how beneficial it is for digestion and intestinal health.

Here we have some of the major health benefits of kefir:

Kefir is a fantastic source of nutrients. In just 175 ml of a kefir drink we find the following nutrients:

  • 6 grams of protein
  • 20% of the RDA of calcium
  • 20% of the daily recommended phosphorus
  • Vitamin-B12: 14% of the recommended daily dose
  • Vitamin B2 (Riboflavin): 19% of the recommended daily dose
  • Magnesium: 5% of the recommended daily dose
  • Large amount of vitamin D

All this in a little more than 100 calories, 8 grams of carbohydrates and from 3 to 6 grams of fat, depending on the milk used. Also, kefir contains a variety of bioactive, including organic acids and peptides that benefit health.

Benefits of Kefir for our health:

– Kefir is a more powerful probiotic yoghurt. Certain microorganisms can be beneficial to health when ingested. Known as probiotics, these microorganisms can affect health in many ways, including digestion, weight control and mental health.

– Improves bone health and reduces the risk of osteoporosis. Osteoporosis is characterized by progressive deterioration of bone tissue. Although it is more common among older women, it can occur much earlier, and carries an increased risk of bone fractures.

“The most appropriate way to improve bone health and also slow the progression of osteoporosis is to eat the required amount of calcium plus vitamin D, which is essential for absorption”.

– Besides being a great source of calcium, kefir also has lots of vitamin K2. This nutrient plays a vital role in calcium metabolism to the point that has been shown to dramatically reduce fractures. Yoram Yasur Rubin: “Recent studies have also shown that kefir in animals increases calcium absorption by bone cells, thereby improving bone density and helping prevent fractures”.


Yoram Yasur Rubin: 7 amazing uses that banana peels have at home

Yoram Yasur Rubin | You will not believe all you can do with banana peels! Before discovering this, banana peels went straight to the trash. Because I never thought banana peels could have many practical uses at home! Surely when you discover how useful they are you also will stop throwing them away …

No 1. Feed tomato plants:

You probably do not know this, but tomato plants love banana peels! All you have to do is wrap the banana peels around the base of the plant to absorb nutrients as it grows.

No 2. Fertilizer for houseplants:

If you eat bananas you and your houseplants eat the shell with this simple trick (Soak a banana peel in a jar of water. Then add 5 parts of ordinary water to that mixture and water your plants with that) you will have a homemade houseplants fertilizer.

No 3. Make compost:

The compost will serve to fertilize all plants and banana peels are perfect for making compost. Not only provides a lot of nutrients, but also breaks down quickly.

No 4. Relieves rash and itching:

Banana peels are great for relieving all kinds of rashes and itching from insect bites to outbreaks of psoriasis. All you have to do is rub the inside of the banana peel on the affected skin area.

No. 5. Feeding animals:

Did you know that there are certain animals that love the banana peels? So if you have rabbits, chickens, pigs or cattle, you can give them banana peels. And if you have, you can give them to a neighbor who does have these kinds of animals.

No 6. Make more tender meat:

This will surprise you: did you know that a banana peel added to a baking dish can make the meat more tender? The banana peel will help keep the meat from drying out and staying hard. Awesome! So, next time you are planning a barbeque, make sure to have some bananas at home, so you can use banana peels to have the juiciest meat ever!

No 7. Polish leather and silver:

Forget about buying expensive leather and silver polishers! Yoram Yasur Rubin: “All you need is to rub the inside of a banana peel against shoes, purses or leather clothing, or against silver cutlery and accessories, and then rub with a soft cloth”.

These are amazing applications that banana peels gives us, don’t doubt to try them out!

“You won´t regret it and you’ll be saving up money and helping the environment and nature!”


Yoram Yasur Rubin: Excessive sweating? You’ll love to know these 9 tricks to do with your deodorant

Yoram Yasur Rubin | That thing of sweating all day… is not pleasant and believe me, it can come to an end!. To achieve this, you just have to effectuate the use of deodorant. I’ll show you

No.1 First, you know the difference between deodorant and antiperspirant?

It is very important to know the difference between these two little friends: deodorant only helps to fight odor, while antiperspirant also reduce sweat.

No. 2 Use the proper application technique:

How do I apply it? Try to apply the deodorant or antiperspirant evenly over your entire armpit. Let no remaining free space!

No. 3 Beware of hair:

If you have underarm hair it will be much more difficult for the antiperspirant or deodorant to penetrate well in your skin. For this reason, in those days before waxing, it is important that you make sure that the product reaches your skin so you can fulfill its function

No. 4 You thought to apply it every night?

The reality is that if you used to apply it in the morning, you’re making a big mistake: experts recommend doing it at night. What’s the reason? At this time the body is usually colder, so the amount of sweat is less. As a result, the sweat glands are more receptive to product components and penetration is much more effective.

No. 5 You can apply it asoften as you want:

If you apply it correctly you will not need to do it more than once a day, but if you want to, go ahead! You can apply the product as much times as you like in the day if you feel cooler.

No. 6 Do not apply it after showering

Isn’t this something you do almost by inertia? We take a bath before starting the day and automatically apply deodorant after leaving the shower. And it is a big mistake! With wet skin the products chemicals that prevent odor to invade our lives cannot act properly.

No. 7 Buy the brand that you like the scent:

If you prefer to use the antiperspirant or men deodorant, do it! The only thing that varies is the fragrance; the ingredients are the same.

No. 8 Switch brands every few months:

As with hair and shampoo, armpits may become immune to one type or brand of deodorant. Given this reality, if you notice that the product no longer fulfills its function, it is time to switch it with another!

No. 9 Apply it anywhere:

Sweat not only invades our armpits, it also appears in places like the hands, under the breasts, between the thighs and feet. Yoram Yasur Rubin: “For this reason, if you prefer an antiperspirant it will be great to apply it in the most vulnerable areas; just be careful with the most sensitive places to avoid any irritation”.

Now you know what you have to do to combat excessive sweating and feeling scented throughout the day. I drew my own conclusions and would rather opt for the antiperspirant. What will be your choice?




Yoram Yasur Rubin: Lactose intolerance

Yoram Yasur Rubin | In mammals, including humans, breastfeeding is important for the phase of development of babies and very young children. But then they do not need to drink milk. So we are genetically programmed so the production of lactase (the enzyme that breaks down lactose into glucose for absorption by the digestive system). It is reduced to almost nothing starting at 4 years.
Tolerant people should be a minority. This because they are individuals who have inherited a genetic mutation that allows keeping taking milk into adulthood (because it continues to produce lactase).

However, digesting milk became an evolutionary advantage at times and in places in history. Especially in Northern Europe, where livestock was almost the only way to survive.
Thus, people who tolerated lactose survived while those who could not digest milk were gradually disappearing over many generations.

The result is that today 99% of Swedes perfectly tolerate lactose, while only 2% of Thais do.


Yasur lactose intolerance

What happens when you’re not lactose tolerant?

People whose bodies have stopped producing lactase can’t break down lactose into glucose. Which happens to be fermented by bacteria in the gut.

“This fermentation is what causes the most bothersome symptoms of lactose intolerance. Such as gas, bloating, and in some more severe cases diarrhea”.
The problem is that many products and even the unlikeliest contain milk. It is easy to guess that lactose may be in dairy products such as cheese, creams or yoghurt.

But many other dishes include some milk in its composition.

The only way to know is to read the ingredient list of packages.
To confirm it definitively, it is best to go to your doctor, who can guide you.

Specifically, there are very simple breath tests that allow diagnosis. Various measures of the composition of exhaled air are:

A fasting, another a few minutes after taking a solution with lactose, and another later.

Yoram Yasur Rubin:

“Lactose intolerance is noted through a variation of hydrogen in the breath”.


How to live well when you’re lactose intolerant?

Do not worry, you do not have to move to Thailand. Where almost everyone is lactose intolerant, and therefore the food is adapted.

Today in Europe there are taking steps to this market that even minority, is very relevant.

Increasingly lactose-free products are sold around the world, including dairy products.

Just you have to be careful what you eat and adapt your eating style.
It can be a bit annoying to have to always be aware of the labels and the composition of the dishes in restaurants.

But the tradeoff is more welfare and stop suffering these discomforts, so it is worth it.