Yoram Yasur Rubin: Mercury of Amalgam dental fillings

Yoram Yasur Rubin |  We have always been “deceived” by the creators of dental amalgams, who maintain that the mercury in the filling does not produce any disease; As they have advocated in the Schools of Dentistry and Dentists, as they have manipulated research to teach misleading results that falsify reality, to make money at the expense of the health of many people around the world.

Many scholars on this issue believe that the indiscriminate use of mercury filler is a serious crime against humanity. Various dental and medical organizations now consider that amalgams are responsible for contamination in certain individuals. This “gray metallic” amalgam filling is made by mixing liquid mercury with 50% alloy powder. It began to be used in France in 1826, passing later to the United States under the denomination of silver paste.

For over 100 years’ millions of these amalgams have been placed in the mouths of people. Direct injection of 1 gr. of mercury would cause us to die.

If we consider that approximately 7 fillings with this preparation are equivalent to 2 grams of mercury, the situation is not to remain very calm, although the extreme risk is reduced by the presence of mercury in metallic form, because it is “somewhat less toxic” And dissolves and is absorbed by the body slowly. At 20 degrees, the mercury evaporates; If we consider that in the mouth we have temperatures of 40 to 60 degrees, this continuously causes toxic vapor to be released. Also, influencing the release of this steam: strong chewing, toothpaste with fluoride, hot or acidic foods and drinks, smoking and chewing gum.

Dr. Murray Vimy, a scientist responsible for the study of the effects of mercury on the environment and a member of the University of Calgary, stated that there is no margin of tolerance accurately established for mercury exposure. The problem of amalgams is that of exposure to small doses for a long time.

Why Mercury is Bad for Health:

At first, we might believe that once the amalgam is placed, the body absorbs the first layer of mercury, which is tiny and is gone. But it is not so and many experiments and studies have corroborated it. Mercury, as it is implanted in dental fillings, negatively impacts the body’s own immune system. Therefore, the immune system undergoes a functional deterioration of the defenses in the development of diseases and tumors.

“Some problems the intoxication of mercury can cause are: autism, infertility, depression, arthritis, multiple sclerosis, lupus, fibromyalgia, chronic fatigue syndrome, intestinal candidiasis, Alzheimer’s disease, bipolar disorder, schizophrenia, learning disabilities and Attention deficit hyperactivity disorder (ADHD), Parkinson’s disease and a host of other disorders that paralyze the life of the affected person and their relatives, causing a severe disability and even death”.

Yoram Yasur Rubin: “The scientific community agrees that mercury is a very dangerous toxin (with immunosuppressive, corrosive effects, which affect the metabolism and seriously affect the biochemical dynamics of the cell. Mercury evaporated from amalgam fillings”. But the most “curious” is that the “current” amalgam fillings, used in the 1970s. Volatilize more mercury vapors than the older amalgam fillings.

WHO and other international agencies point out that it is NOT possible to speak of a mercury safety principle. That amalgam fillings are the most important non-industrial source of mercury contamination. Which exceeds the mercury we can receive through the air or and that mercury is a significant environmental problem. Mercury contained in dental amalgam and laboratory. And medical devices accounts for about 50% of the total emissions of this metal.

The Amalgams today:

There are less dangerous mercury-free dental fillings (zero risk does not exist). Which properly handled, can last if the amalgam of mercury. The American Society of Dental Surgeons. As early as 1845, barred its members (under penalty of expulsion) from placing amalgam dental fillings due to health hazards.

Today, there are countries where the use of amalgam dental fillings. Restricted, Monitored or directly prohibited. 

Even amalgam producers warn of the danger of amalgam, especially for pregnant women, children, people with low immunity. Also with significant kidney problems, or advise to put as few amalgam dental fillings as possible.

Mercury can be the trigger or aggravating of many pathologies, some that suppose an important medical-hospital. Surgical, rehabilitation and pharmaceutical expense. Moreover, producers, advocates and those who have given. The “Good Health Visa” to dental amalgam fillings have never demonstrated their safety for health and / or the environment.


Yoram Yasur Rubin : These habits are a very good way to lose weight

Yoram Yasur Rubin | The harsh reality is that few people succeed on their first attempt to lose weight. Maybe it’s because instead of focusing on changing your habits and treating your body with better nutrition, you concentrate on having to lose those extra 5 kilos as fast as possible.

But if instead of longsuffering before the numbers of the scale gave value to all that is good to acquire healthier eating habits, they would help you lose weight almost involuntarily. Of course it takes time and is not acquired overnight, but if you want to know how you could lose weight without pressure and with warranty, maybe you should consider the following steps.

No.1 Recognize the difference between hunger and appetite:

Yoram Yasur Rubin: “On one hand, hunger are those cramps that we feel in the stomach and respond to the need to feed us so our body can continue to function properly. Appetite, on the other hand, is the desire for food that can occur even after eating and is given when we see or smell food”.

No.2 Do not label food:

A very common mistake we often make is to endorse food for “good” and to demonize the “bad”, instead of recognizing that those who are fat are good for us. It is preferable to identify food as nutritious or low in nutrition and select what we eat based on the benefits that one or the other can provide to our organism. Keep in mind that we all need some non-nutritious food from time to time …like who can resist to some yummy cheesy pizza?

No.3 No food is forbidden:

It happens with everything: if it is forbidden, we want it the most. That is why it is essential that all foods are allowed in your diet, because even the most harmful foods, if consumed in moderation, will play an important role.

No.4 Say no to stress:

“Paying attention and caring for what we eat is what we should all do to take care of our health. But allowing stress to win us for this reason should not happen, if one day you overeat or you do not find an option too healthy to eat do not stress, you can compensate it later”.

Enjoy life, take care of your body and mind through food. You deserve the best! It is better to create a healthy habit instead of going on crazy diets!


Yoram Yasur Rubin: Did you know that these factors could generate bad smell in your body?

Yoram Yasur Rubin | You bathe, you use perfumes, and you go out to the street and suddenly… something smells bad. But how?

Yes, the body is screaming to us that something is wrong. And we cannot feel anything but discomfort.

Damn smell, it seems to haunt us everywhere. No matter what day or how much we care. It always appears! And to fight it is necessary to find out where it comes from…

And take note that the origin can be in the details that are less relevant. That’s it! It is an unwanted smell that appears by the less thought causes …


Is stress our karma? It should disappear from our body. It arrives and changes everything from our mood to odors. And yes: stress generates hormones that produce a bad, very bad smell.


Medication can alter our hormones and cause sweating to increase. In particular, antidepressants and antipsychotics.

Hormonal changes:

“Every hormonal change produce bad smells, very bad smells! And women get it when growing up: menopause causes all our body odors to change and sometimes they change for the worse”.


Oops … many times they recommended that we do not wash the bras every day because we weaken their fabric. However, you must know that the bad smell of our body may be due to our underwear smell bad.

Yes, alcohol not only causes discomfort, it also causes VERY bad odors. Yoram Yasur Rubin: “The stench comes off your pores and the day after a drunkenness you will not want to look or smell”.


There are many foods that can generate bad smell (yes, I didn’t said garlic because it is already well known). But did you know that broccoli too? It has the same compounds of garlic or onion that are a powerful cause of the malodor.


Maybe, although you do not know it, your body is telling that you have diabetes. When this disease is not treated, the body responds in different ways: one of them is through the bad smell.

Getting older:

It will not happen to you yet, but you have certainly gone to an older relative and you have had a strange smell. Well, it’s old age. According to the Monell Chemical Senses Center seniors begin to give off a different smell due to changes in their skin.

Spicy food:

Watch out, we love the spicy food, but … it is generating VERY bad smell. Its components, especially sulfur, generate changes in our body and emit bad smell.

Do you smell bad? That annoying symptom may be the cause of small details like food or stress, but it can also mean that you have an illness. In any case, if these odors appear, it is best to go to the doctor to rule out any complications.


Yoram Yasur Rubin: Fragile chromosome X

Yoram Yasur Rubin | Fragile X syndrome is a genetic condition where the X chromosome suffers certain conditions. Or modifications when the product is maturing in the maternal womb. Which results in an intellectual disability that is inherited in children.

Causes of Fragile Chromosome X or (Martin Bell Syndrome)

When a child’s X chromosome modifies, it damages a gene called FMR1. This happens when a small part of the gene code or information is repeated in a fragile area of the X chromosome. The more repetitions this information has, the more likely there is an intellectual deficiency at birth.

The gene called FMR1 is responsible for producing an essential protein for brain development in optimal conditions. When there is a defect or imbalance or mutation of information coherence the body produces little of this protein or cancels it, which results in a deficiency in intellectual development.

A child can acquire this condition even if their parents do not have it. Which speaks of another essential cause that could be. A deficient diet that would alter the child’s development at the time of its gestation. The emotional area may also influence, strong and prolonged stress, poorly managed anxiety.

But above all a profound intellectual devaluation of either the father or the mother, can influence.

“The emotional area has been neglected and devalued in the influence of diseases, and is a cause of the deepest of most affections”.

In fact, both boys and girls may be affected, but because children have only one X (XY) chromosome, their probability of affecting this chromosome is less (half chance) than those of the Girls, who have two X chromosomes, (XX).

Symptoms of Fragile Chromosome X or (Martin Bell Syndrome)

– Babies have problems or delays to crawl, walk and turn around.

– Behave impulsively and hyperactively

– Young children cannot clap or bite their hands.

– Intellectual disability, there is a delay in speaking and pronouncing words, learning things, etc.

– The signs in the anatomy could be: hyperflexible joints, flat feet, a large and disproportionate body, elongated face, smooth skin and front and very large ears and prominent jaw. In some cases, you may have uncontrolled body tremors and poor coordination.

How to prevent this condition:

Diet: It is very important for the pregnant mother to take care of her diet, to include enough folic acid. Essential oils and vitamins and minerals. The diet is recommended varied, often include fish, fresh salads, brewer’s yeast supplements, iron, vegetable milks, etc. Yoram Yasur Rubin: “Foods that should not be lacking in the diet are fish, avocado, raw vegetables. Almonds and walnuts, carrot juices with alfalfa or aloe. Or celery, raw salads three times a day, sesame, and cold pressed oils. You should eat slowly and always with joy”.


The pregnant mother must rest and maintain herself with a creative mind, pleasant and kind to herself. It is very good to read things that teach us new ways of understanding life. And create an emotional and energetic atmosphere of joy for life. And appreciation and Gratitude for all that given to us.

Soft exercises: Gestational walks help oxygenate the body and promote good circulation of nutrients. In addition to lowering stress and helping that mother more relaxed. Recommended that the walks done in parks, away from public roads. In calm places like the beach, the forest, etc.



Yoram Yasur Rubin: Proven Benefits of Green Tea

Yoram Yasur Rubin | It is proven that green tea brings many benefits and this is particularly positive. If we consider that it is one of the most consumed drinks on the planet along with water. We always hear that this variety of tea is “very good.” The question is: do you know what this goodness really consists of?

1. Provides many nutrients:

Its leaves have flavonoids and catechins, and these stand out for their strong antioxidant power. This is responsible for appeasing the activity of free radicals. And, therefore, to protect the cells from aging.

2. Helps to burn fat:

This is good news for people who want to lose weight, because green tea speeds up metabolism and, like this, contributes to fat burning much faster. On the other hand, its caffeine boosts physical performance.

3. Improves brain function:

As we said, green tea contains caffeine. This helps to keep you more alert. Without suffering the side effects associated with excessive consumption of coffee, for example. In technical terms, on the one hand, caffeine blocks the inhibitory neurotransmitter called “adenosine”. And, on the other, raises the amount of “norepinephrine” and “dopamine”.

Which favors concentration. This is not all, because green tea also has an amino acid that combined with caffeine improves brain function.

4. Reduces the risk of mental illness:

According to numerous studies conducted by the Department of Pharmacology of the Technion School of Medicine in Haifa, Israel, the catechin found in green tea contains bioactive compounds that protect neurons.

“This translates into reducing the risk of suffering from Alzheimer’s and Parkinson’s disease, two of the most common mental illnesses in adulthood”.

5. Reduces the vulnerability of some types of cancer:

Oxidative damage of the cells contributes to the development of cancer, but the antioxidants of green tea offer a protective effect. Yoram Yasur Rubin: “This prevents the development of certain types of cancer such as breast cancer; In this regard, it was found that the incidence rate decreases by 22% in those who drink green tea daily.

In the prostate, the risk is 48% lower and in the colon the risk rate decreases by 57%. That, yes, specialists advise that when drinking green tea, no milk is added of any kind to avoid reducing the amount of antioxidants.

6. Reduces the risk of type II diabetes

Type II diabetes manifests itself when blood sugar levels are very high. This in turn increases the body’s resistance to insulin. According to several studies, green tea counteracts the effects of sugar and lowers insulin resistance. In fact, those who drink it daily have a 42% less chance of developing this disease.

Green tea has more and more scientifically proven benefits. You just have to start drinking it every day to enjoy better health and live in fully!


Yoram Yasur Rubin: Tiredness without apparent cause

Yoram Yasur Rubin | Natural fatigue can be felt frequently at the end of the day, after a day of daily work, or when we have done or thought many things, as well as when we have had a series of intense emotions. But when fatigue appears without apparent cause, and is frequent and prolonged, it is very important that you pay attention, because the body may be warning important causes that you must consider.

If you ignore this type of fatigue you can generate in your body several reactions not favorable, because when the fatigue is constant is that in truth the body is already asking for rest with urgency. Avoid artificial stimulants, or stimulants to force yourself, such as coffee, soft drinks, drugs, etc. All this only covers the problem and does not solve it. You will be working apparently with strength and encouragement, but the body will be exhausted.

Causes of fatigue with no apparent cause are:

– Lack of nutrients in the body due to a sloppy diet.

– Lack of assimilation of nutrients in the body, because it is not the same to eat well, to assimilate well. There are people who have great diets but do not assimilate properly.

– Diseases, a long list of them can cause fatigue, because the body is in a repair phase. Yoram Yasur Rubin: “When the body is being repaired, it instantly feels tired. If you continue to work with fatigue or striving to continue the day, the body can enter a chronic high health risk”.

– Depression, which is an emotion that causes a lot of tiredness, is a form of evasion. Not wanting to be here, one feels sleepy and discouraged because it is a way to “turn off” the world and find a pretext not to be connected to reality.

Heal tiredness

The fatigue, being a symptom that warns that the body needs rest, repair, or moments of reflection, should be taken care of in the following ways:

– Rest and rest more: If the body is telling you to slow down a little, you need to listen to it. Take a day or two for yourself, do not answer the phone and stop attending to everyone. Sleep, read, jump for a walk, or do simple activities that do not represent an effort. Do not say, “I’m going to rest,” and after you stay at home you start washing dishes, going to the bench, cleaning the drawers, etc. Rest is to stop everyday activities and relax.

– If you exercise, train high performance or have a job with constant physical activity, it is very important that you apply step one: rest.

“Your body in this case may be suffering more wear or maybe you are exceeding your limits in terms of performance in a hurried way. Do not train or strain if you’ve been feeling tired. Do not think that for rest you are consenting too much, rest is a very important part for your body to repair and restore”.

– Take care of your diet (especially if you are sick of something): the diet should be a base point to cure the fatigue. A basic diet would be to start daily taking a cup of tea with the juice of a lemon, to eat papaya with raw oats, and to maintain a diet where fresh and steamed vegetables, seeds and whole grains predominate.

– Drink enough water: Drinking at least two liters of water allows the body to have a lot more energy, evacuates toxic substances more easily and the body does not have to spend extra energy for such elimination.

– Check your stress…

which is one of the most frequent causes of chronic fatigue. Stress causes muscles to be in constant tension and eventually feel as if you have run a marathon even if you have not even gone to the corner. A long list of causes stress, such as problems with either the partner or the couple, lack of confidence, wanting to control everything, etc.

– In case of stress, leave a few days of travel, even if you do not go far, changing the environment generates a sense of peace and tranquility if you choose a quiet place. Read a book that helps you see life more confidently, and give yourself a good massage so that your blood is activated.


Yoram Yasur Rubin: What is obesity?

Yoram Yasur Rubin| Obesity is a chronic disease that is affecting more and more people. In fact, it is estimated that the number of obese people has more than doubled since 1980. For this reason, it is essential that we determine what this condition consists in its strictest sense.

Obesity, a postmodern epidemic:

According to the World Health Organization, obesity consists of abnormal accumulation or excess fat that puts health at risk. In the latter respect, obesity is a risk factor in the development of diabetes, heart disease and cancer.
In turn, it represents one of the main causes of mortality, because it produces a disability and a deterioration of the internal organs in the long term. It is estimated that there are over 100,000 deaths per year associated with obesity, due to the problems it brings with it, among which we can highlight: high cholesterol, high blood pressure, gallstones, sleep apnea, reflux and asthma.

How do you know if you are obese?

The excess of adipose tissue that is measured by different methods; The most common, however, is the BMI or body mass index, which is calculated with a simple count: divide the weight in kilograms by the square of the height expressed in centimeters. If the result of this operation is equal to or greater than 30, we are facing a case of obesity.

How to beat obesity?

In most cases, obesity is a toxic link to food. Therefore, in order to overcome it, it is fundamental to reconstruct this relationship with food. This also implies a change in mentality and lifestyle, which is usually carried out with the help of a professional. Yoram Yasur Rubin: “Occasionally, bariatric surgery is used to flatten the stomach to accelerate the thinning process. In short, if your BMI tells you that you are suffering from obesity, it is essential that you consult with your doctor so that together they can reach the most appropriate solution. As we have seen, weight is not only an aesthetic question: it is, above all, a question of health”.


Sleep well. It is important that you at least sleep eight hours in a row, as lack of sleep generates anxiety and makes you overeat, as well as choosing unhealthy foods, according to research published in the journal Nature.

Use fewer antibiotics.

Researchers at the University of New York claim that the use of antibiotics. At an early age promotes obesity among children.

“Include probiotics in your diet. The goal is to take care of your microbial flora. Since when the intestines of people lack microbial diversity, they are at greater risk to gain weight”.


Yoram Yasur Rubin: Manias

Yoram Yasur Rubin | We all have manias that can manifest in many ways. The most common is that they are acts that we do repetitively. And routinely that help us feel better or calm the anxiety. Although, when we take them to certain extremes can become a nuisance. The difference between the two is important and we must know how to differentiate them. They are considered a mood disorder, as opposed to depression.

There are a lot of manias: putting glasses and plates always in the same direction, or having to constantly tweak their position, read the newspaper in reverse, back to front, check several times that we have closed the taps or lights, must wash the hands several times … are some of the most common manias.

Many times, they remain as “strange” acts that do not pass from there but sometimes they become true rituals that come to invade and affect the thought, exhaust those who suffer and can create a problem of coexistence with others. When it comes to this obsessive point, the person has a more exalted mood, feels excited, distracted, and very sensitive to criticism and susceptible.

Yoram Yasur Rubin: “When the mania continually alters mental activity and actions are repeated without need or utility and the person is aware that what happens to them is absurd, but can’t control it, it causes anguish. Many times, you start having a mania and you end up having more”. Manias can be a first step to compulsive obsession, but “not all people who have them have a disorder of this kind.”

Manic behavior is characteristic: people with “stronger” mania tend to be quite savvy, they talk fast and they are not understood very well, their language is often confusing, just like their behavior is quite particular. It also affects other activities such as writing, motor skills, or play activities. At times when the crisis is generated, the face usually becomes red and the look is bright, there is an increasing excitement. If they are not given the attention they believe they should have, they can become angry and become violent.

Yoram Yasur Rubin: “The accumulation of stress or anxiety can help to create these behaviors that at specific moments can help calm these moments, even if only in a passing way”.

Frequent manias:

The manias affect the different activities that we do every day. These are some of the most frequent:

– The Order. If everything is not placed in a certain way and following an order that they determine. These people come to feel bad. It can start as a simple hobby and become an obsession.

– The cleaning. It must be strict and any feeling of dirt changes them very much.

– There are people who must constantly wash their hands or brush their teeth, repeating the operation more than once.

– Checking several times in a row if the doors, the light or the taps are closed.

– Punctuality, there are very strict people with this fact, both the own and the other.

“We can fight against the addiction of manias, but for that we must recognize that something happens to us. To recognize the difficulty that it gives us, and if it does not represent a problem. We can approach it graphically visualizing that we leave it of our life”.

From there when new situations are appearing we can apply relaxation techniques to reduce anxiety. And little by little will disappear, otherwise we should seek the help of a health professional


Yoram Yasur Rubin: Beware of these habits that make yeast infection worse!

Yoram Yasur Rubin | You must be careful about yeast infection, it is very common and easy to get an infection. The worst thing is that there are several habits that make us more prone to suffer from this type of infection and that you need to know to avoid them …

No 1. Wearing tight jeans:

The problem with tight jeans is that, in addition to irritating your genitals, they do not allow the area to ventilate enough, which raises the temperature and humidity, and transforms your intimate area into a perfect breeding ground for fungi.

No 2. Having poor hygiene:

Surely your doctor has already told you, but let me repeat it one more time: you must be very careful about your intimate hygiene in order to avoid this kind of infections that are very uncomfortable.

No 3. Wearing synthetic underwear:

I know that lace or bright underwear is very sexy, but it is also what likes the most yeast infection, because the synthetic fabrics create a hot and humid microenvironment where the fungi grow and reproduce. So change your synthetic underwear better for cotton underwear.

No 4. Eat a lot of sugar:

So you’re depressed and want to eat a giant bar of chocolate … You better not. Not only will it affect your weight, but also ingesting large amounts of sugar promotes the growth of yeasts.

No 5. Abusing carbohydrates:

Yoram Yasur Rubin: “Sure you know that carbohydrates turn into sugar in your body, so you’ll understand why you cannot abuse this food group. At the end of the day, eating a giant pasta dish or a huge chocolate bar can have the same unpleasant effect for your infection”.

To take better care of yourself, avoid these habits that make yeast infection worse.

Here are some natural remedies to cure the yeast infection:

Sitz baths with apple cider vinegar. It is a classic to cure genital candidiasis naturally. Prepare a tub with warm water, then place 1 cup of apple cider vinegar and soak in for 20 min. The pH will be regularized and the yeast infection will have a less hospitable environment.

“Another one of the home remedies for this is that you can use yogurt. Consuming yogurt daily regulates your flora and strengthens your body. Studies have shown that people who consume yogurt are less likely to have a yeast infection , so try to include yogurt on your diet”.


Yoram Yasur Rubin: 5 natural remedies for nasal congestion

Yoram Yasur Rubin | One of the annoyances our body presents when it is cooled is the nasal congestion that arises when the mucous membranes of the nose are inflamed by the presence of germs and allergens. This discomfort often prevents us from performing our daily activities normally, because this condition prevents us from breathing normally, which can lead to severe headaches.

While it is true that there are countless medicines on the market there are natural remedies and home remedies that will help reduce and relieve the discomfort of the nasal obstruction without having to fill your body with chemicals. Here are 5 of the remedies that work best.

# 5 Liquids, Liquids and More Liquids:

It is important to drink lots of fluids to keep us hydrated; these thin mucus and facilitate their expulsion. Moisture in the body will relieve irritated nostrils and prevent blockages. Avoid artificial drinks like sodas and juices opt for teas, plain water, broths or soups.

# 4 apple and ginger vinegar tonic:

Thanks to its high levels of acid, apple vinegar helps the body to maintain a balanced pH level which helps prevent colds, as an alkalized body does not attract germs. In addition, ginger, lowers fever and its anti-inflammatory properties reduce the pressure due to mucus accumulation.
Ingredients: ¾ cup of hot water, 2 tablespoons of organic cider vinegar,1 tablespoon of honey and ¼ teaspoon of cayenne pepper.
Preparation: Combine all ingredients in a glass and drink.

# 3 Turmeric and ginger tea:

Turmeric has anti-bronchial and anti-inflammatory actions that along with its antioxidant properties relieve the symptoms of the stuffy nose.
Ingredients:1 cup of hot water, ½ a lemon,1 cm of fresh grated ginger, 1 teaspoon of turmeric, ½ teaspoon of ground cinnamon, ¼ teaspoon of ground black pepper and 1 pinch of ground cayenne pepper
Preparation: Mix everything in a glass, let stand for a few minutes and drink.

# 2 Vaporizations:

Yoram Yasur Rubin: “Steam is still one of the best home remedies for nasal congestion. As their inhalation helps to loosen the mucus and end the obstruction of the nasal passages.

You can create your own homemade steam inhalation remedy. By adding a few drops of eucalyptus that inhibit and eliminate bacteria”.

# 1 Nasal wash:

“They are used to clean the ducts and relieve the pressure of the sinuses. It is recommended to do them 1 to 2 times a day when getting up and before going to bed”.
To do them you need: 30 millimeters of distilled water. 1/4 teaspoon of kosher salt (make sure it does not contain iodine). 1 pinch of baking soda and 1 syringe without needle.

Procedure: Warm the water a little and take care that when you apply it is at a suitable temperature. So that you do not burn the tissue that by the inflammation is irritated and susceptible. Dilute the salt and baking soda until there is no trace of the powder. Place the solution in the syringe. And lean over the sink with the head down and apply a shot through the nostril.

Most of these methods have a high degree of effectiveness in curing. And fighting naturally without the need for nasal congestion medications. All are made with natural ingredients that help the immune system. Have you tried any of them?