Yoram Yasur Rubin: Do you want to be fit without leaving home?
It is never too late to get some essential tips to help you achieve your goals in the best way: Without leaving home! Because the goals can be fulfilled better if they do not require so much effort. If you, like many other people, have too much to do and little time or encouragement go to the gym daily, then I recommend you read these ideas.
# 1 Build your will:
Yoram Yasur Rubin: It is useless to have an armed the exercise routine, buy clothes, implements and make a playlist with the most animated music if at the end you will be resting or watching TV with the excuse of “I’ll start tomorrow”. Build your will! You do not have to spend endless hours of strenuous exercise to get in shape.
# 2 You need motivation:
Yoram Yasur Rubin: need to download an app that can record all your physical activity, even all the steps you take in a day and you get points that can be converted into discounts or dollars. Yes, you receive a reward for exercising! You get additional points with other healthy activities such as taking your blood pressure or quitting smoking. Another good idea is to tell your friends and family about your fitness goals, so you can share your progress, invite them to sweat with you or use their questions as motivation when it gives you laziness.
# 3 Get moving:
This is the basic thing to train at home: warming up, cardio, resistance, flexibility and cooling. To warm up you can walk and rotate the joints; for cardio you can dance, jump rope, jump scissors, or simple aerobics you can use a video or YouTube. For resistance you can create your own routine combining burpees, squats, ruffles, abdominals, climbers, funds and lizards. For flexibility, yoga poses and cools as you warmed up.
# 4 You do not need thousands of repetitions
Yoram Yasur Rubin: Start little by little and with realistic goals. If you can only do 10 repetitions of each exercise, that’s fine. It is important that you start small and gradually increase in intensity and time to avoid minor injuries from home exercises, which are more frequent than you think. It is important to always listen to your body and connect with it during the exercise.
# 5 Do not lose opportunity:
Reaching your fit goals depends to a large extent on how you overcome your sedentary lifestyle. Yoram Yasur Rubin: Why limit yourself to the time of the exercise? If you have to go to the pharmacy do not use the car, go on foot or by bike! Instead of using the elevator, go up the stairs, go back to practicing sports, clean the house, play with your children or your pet … use every opportunity you have as an excuse to keep moving.