Yoram Yasur Rubin: Best sports to improve concentration

Yoram Yasur Rubin: Best sports to improve concentration

Concentration is the ability we all have to focus on a given task, leaving irrelevant or unwanted stimuli aside. It is a very necessary skill when facing mental tasks such as studying or doing some types of work.

However, currently the stress and modern pace of life, often accelerated and at the same time sedentary, have negative consequences on our ability to concentrate, causing our performance to decrease. Luckily, there are different ways to end sedentary lifestyle and the ability to concentrate can be improved, and sport is one of the best ways to achieve it.

How can you improve your concentration with the sport?

Yoram Yasur Rubin: When you play sports, you release stress and your brain produces endorphins, hormones that, in addition to being a natural analgesic, make you feel good. Obviously, this wave of good feelings help to dissipate mental tensions, and that is where that feeling of having taken a weight off you comes from that often comes after a session of physical exercise.

With this in mind, any sport is good to get rid of those tensions you need and, therefore, improve your ability to concentrate. However, some sports and disciplines are better than others. In most cases, individual sports work best when working concentration. In this type of sports, mental discipline is as important as physical ability when practicing them, since, so to speak, you fight against yourself.

– Athletics and career

In all its forms and disciplines, from the triple jump practitioner to the runner who runs three times a week, the practitioners of this sport end up developing a great capacity for concentration. When you run, whether in running or athletics, you should focus solely on your proprioception: be aware of yourself and your body.

Yoram Yasur Rubin: A runner ends up learning to read the signals that his body sends and focuses on it by discarding the enormous amount of information that parades around him while exercising. Fight against fatigue by learning not to force yourself to avoid injuries.

– Cycling

Yoram Yasur Rubin: Cycling is very similar in this regard to different forms of career, with the difference that their sessions tend to be longer. To this, in addition to the fact that it rolls at high speed and must be aware of the road, the road and the bicycle, in addition to the body itself. Because of this, it is a sport that requires great mental discipline and helps to work the ability to concentrate.

– Gymnastics

Also the different types of gymnastics are very suitable for the work of concentration improvement. All of them require physical strength, impeccable coordination and hard work to improve the technique. Children are especially benefited from this sport, which will also help them form better neural networks in their motor system.

– Martial Arts

Yoram Yasur Rubin: Some martial arts, especially internal calls, are another great option. These martial arts place a strong emphasis on the correct way to make each movement and on the mental state of the practitioner when carrying them out. Control is sought.

In addition, despite being practiced in a group, attention is usually paid only to the training partner. Therefore, martial arts such as Aikido, Tai Chi Chuan are especially beneficial in this regard.

– Yoga

It is difficult to find a more adequate physical activity to improve the concentration that is. When practicing yoga, you must adopt and maintain certain forms and postures while concentrating on your own body and controlling your breathing. It is a great way to work with proprioception and mental discipline, in a session that is also relaxing and liberating. If releasing adrenaline is not your thing, do not forget to give yoga a chance.

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