Yoram Yasur Rubin: Exercising barefoot

Yoram Yasur Rubin: Exercising barefoot

Leaving your shoes and trying to run or jump without any footwear is an option for which more and more athletes bet, but if you feel like trying to exercise barefoot, keep in mind that doing so has its pros and cons and that it is not always a good idea.

As with almost everything, there are also diverse opinions on this topic. Some rightly point out that walking without shoes is the most natural way to do it (we are not born with shoes), but no one can doubt that there is an obvious risk of stepping on anything you could harm us and end up with a wound on the sole of the foot.

Yoram Yasur Rubin: Despite this possible danger, experts point out that walking without shoes brings multiple benefits and is also the best way to perform the tread correctly, that is, by first supporting the front of the foot (not the heel). Walking on the sand of the beach or on the grass that grows in soft soil is not only a pleasant experience but a way to receive a gentle massage very beneficial for muscles and joints, but another thing is to exercise barefoot, especially if we talk about activities High impact aerobics.

What exercises can you practice barefoot?

Yoram Yasur Rubin: You currently have specific sneakers models for the safe practice of different sports. This type of footwear is designed with the maximum protection and stability of the foot in mind. Side and heel reinforcements to avoid sprains or sprains, air chambers to cushion the impact against the ground, flexible fabrics that allow optimal perspiration… Also, thinking of those who prefer to do barefoot sports, have emerged, in recent years, new lines of “minimalist” footwear such as the new barefoot (bare feet), almost as light as socks. With so many options available it is convenient to weigh if the best thing, in all cases, is to practice barefoot exercise.

Although as we have said, there are opinions for all tastes, in general, personal trainers and physiotherapists agree that certain physical activities improve markedly if they are done leaving our feet in direct contact with the surface, while others always require the right shoe. Some examples:

In disciplines such as yoga, Pilates or Tai chi, which combine minimal impact physical exercise with relaxation / meditation, doing them without shoes is very favorable. They are made in a specific space and, in principle, safe (a gym or room or outdoors on a beach or garden) and also, the feet move with greater freedom and flexibility, staying in direct contact with the ground and favoring each of the movements and postures.

Yoram Yasur Rubin: Running. Running requires appropriate footwear that protects the muscles and joints not only of the lower body, but also of the back, especially the lower back. A running workout or a session of Body Combat, Body Pump or any other sport that involves lifting and falling with all our weight on the feet, requires shoes with good cushioning that minimizes the impact. Performing these barefoot exercises involves more risk of injury than possible advantages. If you want to enjoy running without shoes remember that it is important to do it for an appropriate surface, preferably flat, without slopes or slopes that require extra effort to bare feet without the slightest protection.

As advice, it is preferable to exercise wearing the appropriate footwear according to each activity. Protected ankles, lateral reinforcements that prevent any unwanted displacement of the foot and a cushioning, which prevents damage especially to the heels, can save you from more than one injury when practicing your favorite sport. Still, letting our feet “breathe” walking barefoot through a danger-free place is a relaxing and beneficial practice that we should do more often, always on the recommendation of a qualified personal trainer.

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