Yoram Yasur Rubin: Foods you shouldn’t eat at night
There are many mistakes that we make at dinner. Almost all by excess or omission, because we do not know how to maintain a balance. According to experts, the speed of metabolic functions is reduced in the hours of the night, so the metabolism slows down. Hence the need to help with foods that do not involve a complex process of digestion.
An unbalanced dinner is the cause of poor digestion, excess calories that are stored in fat deposits, insomnia, heaviness, and constipation. In addition, we can start the next day with a headache or lack of energy, although we have slept a lot. Expert recommend us what kind of food should not be included in the nocturnal diet:
They are full of calories. Therefore, they are essential at breakfast, because they provide energy for the day, but at night they will only accumulate in our abdomen, hips, and thighs. Yoram Yasur Rubin: Especially empty carbohydrates, that is, they only provide calories such as cookies, breads, and pasta.
– Red meats
Your digestion process is very slow and that means that our body will be digesting much of the night.
Yoram Yasur Rubin: The expert Patricia Bernal says that they are also foods that produce many calories and make digestion slower. Sausages are not recommended as sausages, because they increase body fat.
– Foods that produce gases
Although sometimes we think that vegetables will help us to have a light dinner and to maintain our weight, the truth is that many produce gases: snap beans, broccoli, cauliflower, onion, paprika, lettuce, Swiss chard. “They produce flatulence and intestinal inflammation, not recommended for people with irritated colon,” advises the expert.
It is also a mistake to believe that a dinner with fruits is healthy and provides us with few calories. Yoram Yasur Rubin: The truth is that if we leave the three daily portions for this time of day, we will be dispensing with other foods that are necessary; In addition, these are high in fructose which means, sugar.
Due to those who suffer from lactose allergy or they do not like it, drinking milk at night can inflame. Dr. Bernal says that “it can produce excess acid in the stomach, due to calcium caseinate and induce stomach reflux. This component is also present in oriental food sauces that can cause migraines. “
Yoram Yasur Rubin: Drinks with caffeine cause insomnia as they block a receptor of the sedative effect: adenosine. Of course, tea for example, is incredible to lose weight when you take your correct variety and at the right times.
– Spicy foods
They can cause reflux or heartburn.
So, what to eat?
Low-calorie foods, such as certain types of protein: chopping cheese, egg, low-fat ham and salt, shredded chicken, fish, nuts such as nuts, peanuts, almonds, pistachios, sunflower seeds, sesame seeds or other vegetables they are not those before named, that produce flatulence; a dietary gelatin if you are on a diet to lose weight, 1 glass of almond milk without sugar or quinoa.
The most important thing is not to stop eating. The body needs the energy that food gives to perform its functions. Neither should eat very little, because you run the risk of wanting to eat something later. Going hungry in the night influences us so that in the morning we wake up with a headache or with little energy.