Yoram Yasur Rubin: Foods that will give you positive energy
The food influences the mood, because some foods, while providing the necessary nutrients, often do not give you good vibes and produce depression or a mood decay. If you want to know what are the foods that will give you positive energy do not stop reading!
Yoram Yasur Rubin: Lentils contain complex carbohydrates, just like bananas, and offer the additional benefit of increasing the production of serotonin in the brain. Consuming a portion of lentils will give you all the positive energy you need, as well as giving your body a large dose of iron, which is essential for the proper functioning of the body.
Yoram Yasur Rubin: This fruit contains tryptophan, vitamins A, B6 and C and carbohydrates that help improve mood. This is due to its ability to convert tryptophan to serotonin, also called the mood hormone, which has been used in the treatment of various diseases such as depression and insomnia. This means that your day, when eating a banana in the morning, will be invaded
Yogurt brings a large amount of vitamin D to the body, as well as calcium. Both components are responsible for reducing the levels of stress and anxiety in the body. Therefore, by not feeling stress or anxiety, good energies will invade your life.
- Chicken or turkey:
Yoram Yasur Rubin: Chicken and turkey, especially breast, contain tryptophan which, as I explained earlier, produces serotonin. This hormone responsible for good mood reduces depression and helps regulate sleep levels avoiding insomnia.
Yoram Yasur Rubin: Oysters are rich in nutrients like zinc. This mineral is essential for the production of energy and brain health. In addition, they contain tyrosine, which is responsible for raising the mood.
This fish has a large amount of vitamin D, which is responsible for increasing the levels of serotonin, a neurotransmitter that influences your mood in a very positive way.
- Dark chocolate:
Yoram Yasur Rubin: This delicious treat produces an increase in the level of serotonin in the body and provides great well-being. According to studies, if you eat chocolate in small amounts, you have less stress hormones and lower your anxiety levels, which will increase your positive mood.
Yoram Yasur Rubin: The nuts are the best food for the brain, surely, more than once to break them you could not avoid comparing their shape. These nuts contain essential fatty acids and mood neurotransmitters.
As you will see, all these foods will be useful to reduce depression. If you feel good, you can attract good energies much more easily and have a great day.