Yoram Yasur Rubin: High fiber combats constipation

Yoram Yasur Rubin: High fiber shakes that increase satiety and combat constipation

The malfunction of the intestine can transform us in ways we cannot even imagine. Of course, the physical effects are much more visible, but constipation can also cause a change in our mood that affects us in all our areas of life. Yoram Yasur Blume: That is why we must take special care with these problems that seem insignificant but are not and can be easily solved. How? Drinking a lot of fiber! Yoram Yasur Rubin: And best of all is that with delicious and easy smoothies you can, not only eliminate your intestinal problems, but also keep you satiated and lose weight that way. Here are some ideas!

Strawberry protein milkshake

Ingredients: 1 ½ cups of frozen strawberries, 2 tablespoons of oatmeal, 1 ½ cup of soy milk, ½ serving of vanilla-based whey protein, 5 almonds

Preparation: Place all the ingredients in the blender and when you have a drinkable consistency it will be ready! Of course, consume the shake immediately.

Broccoli smoothie and strawberries

Ingredients: 1 pot of Greek yogurt without sugar, 8 almonds, 1/4 cup of broccoli heads, 1 cup of frozen strawberries, 3/4 cup of iced green tea, 1 teaspoon flaxseed, ½ teaspoon of cinnamon

Preparation: To make this drink rich in fiber, which helps to accelerate the metabolism, you just have to mix all the ingredients in the blender until you get a homogeneous shake.

Papaya and Flaxseed Smoothie

Ingredients: ½ papaya, 2 tablespoons of flaxseed, 1 glass of water

Preparation: You only have to mix the ingredients in the blender until you achieve a homogeneous consistency. The best thing is that you drink it on an empty stomach, so that the effects are even better.

Fig and honey smoothie

Ingredients: ½ cup of almond milk, ½ cup of skimmed yogurt, 4 figs, ½ banana, 1 tablespoon of honey, 1 teaspoon lemon juice, A pinch of cinnamon

Preparation: In the blender, mix the almond milk, yogurt, figs and banana for about 20 to 30 seconds. Then add the honey, lemon juice and cinnamon, and beat again until the preparation gets a homogeneous consistency.

Pineapple and orange smoothie

Ingredients: 1 slice of pineapple, The juice of an orange, 2 dried figs, 2 prunes, 1 tablespoon wheat bran (15 g)

1 tablespoon ground flaxseed or linseed (10 g)

Preparation: Place all the food in a blender and process for a few seconds until everything is fully integrated.

Yoram Yasur Rubin: It’s that easy to get rid of two big problems every day! What do you expect to try them all?

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