Yoram Yasur Rubin: Keto diet: pros and cons

Yoram Yasur Rubin: Keto diet: pros and cons

Have you heard of the ketogenic diet, also known as the keto diet? This food was transformed, into the “Silicon Valley obsession” and celebrities follow it. Now, what is this diet about? What are its pros and cons? Know it and find out if it’s what you’re looking for!

  • What is this diet about?

Yoram Yasur Rubin: The ketogenic diet or keto seeks to put aside carbohydrates and consume more foods with fat to, according to lose weight. Why is it called like that? By the ketogenesis process: the body basically feeds on glucose, which we usually get from carbohydrates. When you stop using them, the body looks for other ways to get energy, and that process is called ketogenesis (that’s why the name of the diet). In this process, according to experts, the liver breaks down fat and converts it into energy. Not only does it satisfy your appetite more but converting fat into energy can help you lose weight.

It is a strict diet that requires that between 25 and 35 grams of carbohydrates (one apple, approximately) be consumed per day; 5% protein and between 70% and 80% remaining fat. I think the most important part of being healthy and fit depends on what and when you eat. I am diabetic and I have taken the subject of food very seriously. Today I invite you to say yes to the keto diet, give it a chance.

  • Benefits

Yoram Yasur Rubin: Medicine has found that it is positive for treating epilepsy. And also, that it can be beneficial for people who have type 2 diabetes. That is because it reduces the level of insulin (which, in addition, triggers the reduction of inflammation in certain areas). It causes a rapid loss of water in the body, therefore it allows deflating and losing a few extra pounds. Its followers say you can lose up to 600 calories more than with other diets. Foods high in fat usually control appetite, even more than carbohydrates.

  • Cons

It is not 100% proven to help you lose weight. Diets in which food is excluded are never completely beneficial. Yoram Yasur Rubin: The body should receive a balance of food (carbohydrates, proteins, fats and more. All in its proper measure). Long-term weight loss is not significant, so experts consider that nutritional effort and imbalance is not advisable. It is difficult to follow: the amounts must be respected so that it is really “successful”, but it can be complex to carry and calculate. There are very healthy fats, but you must be creative. This diet often leads to unhealthy fats that can affect your health.

Did you know this diet? Have you put it into practice? Your nutritionist will help you know which the best diet is to lose weight, do not forget to consult!

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