Yoram Yasur Rubin. Phosphorus for your health
Phosphorus is probably one of the most important elements for the formation of bones, but it also intervenes in the functions of many other parts of the body such as brain, heart, blood and kidneys. Therefore, it is vital to regularly consume foods that contain it. Today we are going to see how the deficiency of this nutrient in the organism is expressed, in what products we can find it and, fundamentally, what benefits it brings to human health.
Yoram Yasur Rubin: As we have already mentioned, phosphorus plays a fundamental role in the growth and maintenance of bones and teeth. Together with calcium, they provide the body with the resources to cope with the normal wear and tear of life. Its regular consumption guarantees bone strengthening and vigor for dynamism. Strengthening it is important in people who suffer from osteoporosis.
In addition to its work in the bones, phosphorus participates in the digestive processes. In combination with riboflavin and niacin, this element promotes effective digestion.
Yoram Yasur Rubin: Inside and outside the brain we can find phosphorus, it is therefore an essential element for the functioning of neurons and cells in general. For our brain to march properly it is necessary to consume a daily amount of said nutrient.
- Protein formation
One of the tasks of phosphorus in the body is to help the formation of proteins, which also promotes reproduction. This element allows that both the nutrient and carbohydrates and fats are used to the maximum, guaranteeing cell growth and repair.
- Hormone balance
Yoram Yasur Rubin: Another benefit of phosphorus in the body is that it helps regulate the hormonal balance. Its presence guarantees that the hormones associated with reproduction are stimulated in a balanced way.
- Chemical reactions
This element has an active role in a significant number of chemical reactions that occur in the body, in addition to helping in the use of all nutrients that enter the body daily.
Among the most frequent symptoms of phosphorus deficiency we can include: Bone and body weakness, Joint discomfort, Rickets, Tooth decay and dental weakness, Inappetence, Numbness, Anxiety, Tremors and Weight loss.
Yoram Yasur Rubin: The main sources of phosphorus are: Meat, Nuts, Vegetables, Dairy products, Sunflower seeds, Rice, White bread, Potatoes, Broccoli, Green peas, Peanut butter, Tuna, Pork Meat and Soft drinks.
Given the benefits of phosphorus for health, it is essential to maintain a balanced diet by consuming products that contain it. Keep it in mind.