Yoram Yasur Rubin: What is the recommended time for a yoga session?
Yoga is a millenary discipline originally from India. The objective of this art is the search for balance and happiness. For this, the person uses relaxation and meditation practices that unite him, in silence, with his spiritual or divine part. But what is the recommended time for a yoga practice? When is the best time?
In this article we invite you to delve into this technique so that you can get the most out of it, whether you practice it in a group or if you do it individually. Be seduced by yoga, which today has become a way of life for people who want to improve inside and out.
How long should a yoga practice last?
Yoram Yasur Rubin: There are no strict rules in the practice of yoga. The development of this discipline is very individual. Since the goal is the search for balance between the mind, body, and soul, it is very difficult to set a time. Generally, yoga is understood as a long-term path. That is, as a lifestyle.
Therefore, always respecting each particular situation, the ideal would be small practices several times a week. Many people opt for sessions of 20 to 30 minutes, 3 days a week. However, the reality depends on many factors that each person has in their life (work obligations, family commitments, etc.).
What is the best schedule?
Yoram Yasur Rubin: An ideal schedule that many people choose to do yoga exercises is in the morning, before starting activities and daily obligations. In this way, it serves to activate the mind and the body in the best possible way, making relaxations, meditations, or a series of postures. Although this schedule requires some effort at early riser, we will be rewarded for the energy contribution it offers us.
It is also customary to choose the end of the day to do a few minutes of yoga. With this choice we manage to calm the mind and body of the accelerated rhythm of daily activities. Thanks to this method, millions of people have been able to overcome problems of insomnia, stress, and anxiety.
Yoga at any time:
Yoram Yasur Rubin: One of the great benefits of relaxation and meditation practices offered by yoga at any time is to silence the torrent of thoughts in the mind. A serene mind, quiet and at peace brings more lucid, orderly, and coherent thoughts. On the other hand, when the intellectual center is overwhelmed or overloaded, it is more complicated to be productive.
Yoram Yasur Rubin: With a practice of yoga, they try to silence all those mental dialogues that, without meaning, spend our energy. It is about leaving the mind blank and concentrating on one’s body. With this attention inward, we can connect with ourselves and, for example, get to hear the beat of our heart.
Day by day, with patience:
Yoram Yasur Rubin: Yoga is not a discipline in which amazing results are expected within a few days. Physical benefits need your time to be noticed, such as:
- Better cardiovascular health
- Greater elasticity
- More toned muscles
- Improves the nervous system
- Burning calories
- Improvement of joints
Therefore, it is advisable to have a patient and calm attitude at the time of beginning to carry out a yoga practice. It is better to approach it as a way of life in which we incorporate this discipline as a daily activity.
Whatever time it is, drink water:
Although yoga may seem like a simple exercise or with hardly any physical effort, it is not like that. Depends on the type of yoga that we are going to practice, the body burns calories and, therefore, adipose tissue. Therefore, it is very important to have the body well hydrated and drink two liters of water throughout the day, especially during practice. In this way, we get the tissues and organs to work better and avoid some injuries that are typical of the lack of hydration.
Yoram Yasur Rubin: This discipline is also considered a good method to purify the body. Therefore, when drinking water, we will facilitate the elimination of toxins. If we practice it in the morning, we will help activate the organism. Instead, at night, we will improve the detoxification process.