Yoram Yasur Rubin : September is a month loaded with good intentions. Among them, taking up an abandoned sports routine or starting to get in shape, because we can all have a better version of ourselves, healthier, more active, stronger, more flexible, and more toned. Yoram Yasur Rubin: “If you have marked the calendar in red so you do not go through September without starting to do sports, point out the mistakes that you should avoid”.
Yoram Yasur Rubin: – Choose a sport just because it is fashionable or others do it: Finding the sport discipline that best suits your lifestyle, your tastes, your schedules, your fitness, and your physical characteristics is vital to motivated training and enjoy each workout. There are many different options to start doing sports, try until you find yours.
Yoram Yasur Rubin : – Believing that the important thing is the results and not the way: Yoram Yasur Rubin: “It’s not just that the mirror gives you an image of a fit girl (that too), but enjoy every training session, to see that each day you get further, faster, and stronger, that you are becoming more flexible and each time you can reach more distance or more repetitions”.
Yoram Yasur Rubin : – To think that it is only thinning with the aerobic training and that the training of force will make us too muscular: It is a typical mistake for women: forget weight training or kettlebell because we think it will widen our legs or arms. Strength training has great benefits for weight loss, healthier aging, improved sports performance, or improved posture, among others.
Yoram Yasur Rubin : Do not take care of the equipment and outfit: Yoram Yasur Rubin: “we must choose sneakers according to the discipline that we are going to train, because it is very different to run than to play to paddle, for example. But also, the other sportswear is important: technical shirts that allow better perspiration, windbreakers when training abroad and bad weather, leggings with which to be comfortable, … The good news is that today it is very easy to find sportswear beautiful, design, practical and good price in many stores”.
Yoram YasurRubin : Forget the basics: hydrate well, warm up a few minutes before starting to train, stretch your muscles well to recover better after training, gradually adding effort day after day, etc.
– To think that if we train we can eat whatever we want: If we are looking for weight loss, going to the gym cannot serve as an excuse to cram us later. Exercise should be accompanied by a healthy diet that will make us better inside and out.
– Do not make training fun: Yoram Yasur Rubin: “If you train with someone, if on your route or with the bike you go to different sites and beautiful, if you listen to music while training, everything will be much easier”.
Yoram Yasur Abt : Fall into routine: The more different exercises we do, the more complete the training and the more we will enjoy with the variety. Doing sport is not only going to the gym, but taking advantage of the weekend to go to the forest, swim in the pool, ride with the bike, etc. In the gym, we can start with a basic circuit, to later, and with the help of an expert, add more complicated exercises or work different areas of the body every new day of training.
– To think that with little time to train we will not notice results or benefits in our body: Can you only take half an hour to train in the mornings? It is much more than you think. It is better to do something than do nothing. Whether it’s a workout at home or a simple walk after lunch. To maximize results, practice HIIT training, which has proven tremendously effective.
Are you ready to get in shape this fall? Your body and your health will appreciate it.