Yoram Yasur Rubin: Spices strengthen immune system

Yoram Yasur Rubin: Spices and herbs that strengthen the immune system

There is never anything else to take care of and promote our health with good habits. That’s why today we present you some spices and herbs that reinforce your immune system so that you include them in all your meals and you feel better than ever!

  • Thyme:

Thyme does not remain behind in qualities; It contains thymol, a very effective substance to disinfect wounds as it kills bacteria. Thyme helps relieve cough, prevents cavities and infections.

  • Ginger:

Yoram Yasur Rubin: Improves everything related to stomach problems, from nausea (also those derived from chemotherapy treatment), gas, to inflammation and dizziness. It is ideal to treat migraine, arthritis and asthma. It contains phytonutrients (gingerols), antioxidants with antibacterial, antiviral and anti-inflammatory qualities.

  • Cinnamon:

From now on add more cinnamon to your desserts and infusions. Did you know that it contains an active ingredient called cinnamaldehyde that favors the reduction of blood sugar, total cholesterol and triglycerides? As if that were not enough, it also increases the levels of good cholesterol and prevents the appearance of new tumors when you have cancer.

  • Black pepper:

Accelerates intestinal transit and protects the colon. It is used both to prevent and treat cancer as well as to relieve arthritis problems.

  • Curry:

Yoram Yasur Rubin: Contains an antioxidant known as alkaloid carbazole, serves to prevent cellular deterioration thus premature aging. It also helps improve diabetes, heart conditions, infections, memory loss due to age and inflammation.

  • Parsley:

Yoram Yasur Rubin: Parsley has apigenin, an anti-oxidant that helps treat cancer, heart disease and type 2 diabetes. Parsley is also a potent diuretic and lowers high blood pressure.

  • Mint:

Mint, widely used today, relieves intestinal discomfort, is digestive, improves respiratory conditions and helps eliminate bacteria that cause tooth decay.

  • Oregano:

Thanks to its content in carvacrol and rudder, oregano is ideal to prevent influenza-like illnesses since it gives antiviral, antibacterial and antifungal properties. It is also good to eliminate intestinal parasites, relieve food poisoning, ulcers, intestinal irritation promotes digestion. It also has minerals, antioxidants, fiber and omega-3 fatty acids. A more than complete spice!

Turmeric has a star ingredient for its antioxidant power; thanks to this it serves to prevent all kinds of conditions from cancer, Parkinson’s, heart disease, stroke, diabetes, eye conditions, depression, to skin problems, weight gain and many others

Having at our disposal so many natural options as spices and herbs that strengthen the immune system and increase the body’s defenses, why wait to get sick to use them?

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